21.2 km | 02:00:01 | 05:39/km日期: 2014-12-31 16:17 - 總爬升: 439 m - 卡路里: 1527 Cal - 溫度: 22°C - 濕度: 60%
Pace: 06'08" / 05'18" / 04'54" / 05'23" / 06'06" / 05'27" / 05'52" / 05'38" / 05'37" / 06'51" / 05'47" / 04'57" / 05'32" / 05'32" / 05'35" / 05'42" / 05'23" / 07'09" / 07'23" / 08'11" / 07'37" / 06'54" / 06'54" / 05'21" / 05'24" / 05'10" / 06'36" / 05'57" / 05'34" / 06'37" / 06'22" / 05'33" / 05'06" / 06'01" / 06'25" / 06'06" / 05'59" / 06'15" / 06'10" / 07'14" / 06'36" / 05'42" / 05'21" / 05'17" / 05'34" / 05'14" / 05'08" / 05'14" / 06'04" / 06'40" / 06'25" / 05'04" / 04'48" / 04'56" / 05'32" / 06'00" / 05'10" / 05'11" / 05'29" / 06'32" / 05'26" / 20'21" /
12月累積里程 : 159.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'18" | 00:11'26" |
| 3 | 04'54" | 00:16'20" |
| 4 | 05'23" | 00:21'43" |
| 5 | 06'06" | 00:27'49" |
| 6 | 05'27" | 00:33'16" |
| 7 | 05'52" | 00:39'08" |
| 8 | 05'38" | 00:44'46" |
| 9 | 05'37" | 00:50'23" |
| 10 | 06'51" | 00:57'14" |
| 11 | 05'47" | 01:03'01" |
| 12 | 04'57" | 01:07'58" |
| 13 | 05'32" | 01:13'30" |
| 14 | 05'32" | 01:19'02" |
| 15 | 05'35" | 01:24'37" |
| 16 | 05'42" | 01:30'19" |
| 17 | 05'23" | 01:35'42" |
| 18 | 07'09" | 01:42'51" |
| 19 | 07'23" | 01:50'14" |
| 20 | 08'11" | 01:58'25" |
| 21 | 07'37" | 02:06'02" |
| 22 | 06'54" | 02:12'56" |
| 23 | 06'54" | 02:19'50" |
| 24 | 05'21" | 02:25'11" |
| 25 | 05'24" | 02:30'35" |
| 26 | 05'10" | 02:35'45" |
| 27 | 06'36" | 02:42'21" |
| 28 | 05'57" | 02:48'18" |
| 29 | 05'34" | 02:53'52" |
| 30 | 06'37" | 03:00'29" |
| 31 | 06'22" | 03:06'51" |
| 32 | 05'33" | 03:12'24" |
| 33 | 05'06" | 03:17'30" |
| 34 | 06'01" | 03:23'31" |
| 35 | 06'25" | 03:29'56" |
| 36 | 06'06" | 03:36'02" |
| 37 | 05'59" | 03:42'01" |
| 38 | 06'15" | 03:48'16" |
| 39 | 06'10" | 03:54'26" |
| 40 | 07'14" | 04:01'40" |
| 41 | 06'36" | 04:08'16" |
| 42 | 05'42" | 04:13'58" |
| 43 | 05'21" | 04:19'19" |
| 44 | 05'17" | 04:24'36" |
| 45 | 05'34" | 04:30'10" |
| 46 | 05'14" | 04:35'24" |
| 47 | 05'08" | 04:40'32" |
| 48 | 05'14" | 04:45'46" |
| 49 | 06'04" | 04:51'50" |
| 50 | 06'40" | 04:58'30" |
| 51 | 06'25" | 05:04'55" |
| 52 | 05'04" | 05:09'59" |
| 53 | 04'48" | 05:14'47" |
| 54 | 04'56" | 05:19'43" |
| 55 | 05'32" | 05:25'15" |
| 56 | 06'00" | 05:31'15" |
| 57 | 05'10" | 05:36'25" |
| 58 | 05'11" | 05:41'36" |
| 59 | 05'29" | 05:47'05" |
| 60 | 06'32" | 05:53'37" |
| 61 | 05'26" | 05:59'03" |
| 61.4 | 09'43" | 06:03'17" |
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