15.3 km | 01:20:59 | 05:18/km日期: 2021-01-20 18:54 - 平均心率: 155 - 卡路里: 1058 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 05'30" / 05'11" / 05'13" / 05'07" / 05'33" / 04'54" / 05'02" / 04'47" / 04'41" / 04'36" / 08'16" / 05'27" / 05'13" / 05'09" / 05'00" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'53") | 1000 / 1000 |
| 2 | | 05'11" (+00'35") | 1000 / 2000 |
| 3 | | 05'13" (+00'37") | 1000 / 3000 |
| 4 | | 05'06" (+00'30") | 1000 / 4000 |
| 5 | | 05'32" (+00'56") | 1000 / 5000 |
| 6 | | 04'53" (+00'17") | 1000 / 6000 |
| 7 | | 05'02" (+00'26") | 1000 / 7000 |
| 8 | | 04'46" (+00'10") | 1000 / 8000 |
| 9 | | 04'41" (+00'05") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 08'15" (+03'39") | 1000 / 11000 |
| 12 | | 05'27" (+00'51") | 1000 / 12000 |
| 13 | | 05'12" (+00'36") | 1000 / 13000 |
| 14 | | 05'09" (+00'33") | 1000 / 14000 |
| 15 | | 04'59" (+00'23") | 1000 / 15000 |
| 16 | | 05'10" (+00'34") | 259 / 15259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 195.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'11" | 00:10'41" |
| 3 | 05'13" | 00:15'54" |
| 4 | 05'07" | 00:21'01" |
| 5 | 05'33" | 00:26'34" |
| 6 | 04'54" | 00:31'28" |
| 7 | 05'02" | 00:36'30" |
| 8 | 04'47" | 00:41'17" |
| 9 | 04'41" | 00:45'58" |
| 10 | 04'36" | 00:50'34" |
| 11 | 08'16" | 00:58'50" |
| 12 | 05'27" | 01:04'17" |
| 13 | 05'13" | 01:09'30" |
| 14 | 05'09" | 01:14'39" |
| 15 | 05'00" | 01:19'39" |
| 15.3 | 05'07" | 01:20'59" |
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