17.1 km | 01:48:32 | 06:21/km日期: 2021-01-20 04:20 - 總爬升: 235 m - 平均心率: 120 - 卡路里: 637 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 82% - PM2.5: 良好(29)
Pace: 07'00" / 06'40" / 06'42" / 06'31" / 06'30" / 06'55" / 08'03" / 06'40" / 06'13" / 06'20" / 05'27" / 05'18" / 06'43" / 05'45" / 05'44" / 05'38" / 05'37" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'05") | 1000 / 1000 |
| 2 | | 06'39" (+01'22") | 1000 / 2000 |
| 3 | | 06'41" (+01'24") | 1000 / 3000 |
| 4 | | 06'31" (+01'14") | 1000 / 4000 |
| 5 | | 06'30" (+01'13") | 1000 / 5000 |
| 6 | | 06'54" (+01'37") | 1000 / 6000 |
| 7 | | 08'03" (+02'46") | 1000 / 7000 |
| 8 | | 06'39" (+01'22") | 1000 / 8000 |
| 9 | | 06'13" (+00'56") | 1000 / 9000 |
| 10 | | 06'19" (+01'02") | 1000 / 10000 |
| 11 | | 05'27" (+00'10") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 06'42" (+01'25") | 1000 / 13000 |
| 14 | | 05'44" (+00'27") | 1000 / 14000 |
| 15 | | 05'44" (+00'27") | 1000 / 15000 |
| 16 | | 05'37" (+00'20") | 1000 / 16000 |
| 17 | | 05'36" (+00'19") | 1000 / 17000 |
| 18 | | 05'13" | 77 / 17077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 525.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'40" | 00:13'40" |
| 3 | 06'42" | 00:20'22" |
| 4 | 06'31" | 00:26'53" |
| 5 | 06'30" | 00:33'23" |
| 6 | 06'55" | 00:40'18" |
| 7 | 08'03" | 00:48'21" |
| 8 | 06'40" | 00:55'01" |
| 9 | 06'13" | 01:01'14" |
| 10 | 06'20" | 01:07'34" |
| 11 | 05'27" | 01:13'01" |
| 12 | 05'18" | 01:18'19" |
| 13 | 06'43" | 01:25'02" |
| 14 | 05'45" | 01:30'47" |
| 15 | 05'44" | 01:36'31" |
| 16 | 05'38" | 01:42'09" |
| 17 | 05'37" | 01:47'46" |
| 17.1 | 05'21" | 01:48'11" |
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