12.7 km | 00:52:35 | 04:09/km日期: 2021-01-19 19:32 - 平均心率: 170 - 卡路里: 692 Cal - 平均步頻: 206 - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 04'35" / 04'06" / 04'13" / 04'11" / 04'08" / 04'09" / 04'01" / 04'06" / 04'09" / 04'08" / 04'09" / 04'10" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+01'16") | 298 / 298 |
2 | | 04'14" (+00'23") | 410 / 709 |
3 | | 04'16" (+00'25") | 413 / 1122 |
4 | | 04'09" (+00'18") | 419 / 1541 |
5 | | 04'12" (+00'21") | 407 / 1949 |
6 | | 04'13" (+00'22") | 407 / 2357 |
7 | | 04'10" (+00'19") | 410 / 2768 |
8 | | 04'11" (+00'20") | 408 / 3176 |
9 | | 04'17" (+00'26") | 405 / 3581 |
10 | | 04'06" (+00'15") | 415 / 3997 |
11 | | 04'08" (+00'17") | 412 / 4409 |
12 | | 04'10" (+00'19") | 410 / 4820 |
13 | | 04'07" (+00'16") | 413 / 5233 |
14 | | 04'06" (+00'15") | 414 / 5648 |
15 | | 04'03" (+00'12") | 417 / 6066 |
16 | | 03'51" | 423 / 6489 |
17 | | 04'06" (+00'15") | 413 / 6903 |
18 | | 04'06" (+00'15") | 410 / 7313 |
19 | | 04'08" (+00'17") | 411 / 7725 |
20 | | 04'07" (+00'16") | 409 / 8134 |
21 | | 04'08" (+00'17") | 412 / 8547 |
22 | | 04'08" (+00'17") | 406 / 8954 |
23 | | 04'08" (+00'17") | 406 / 9360 |
24 | | 04'11" (+00'20") | 406 / 9767 |
25 | | 04'05" (+00'14") | 411 / 10178 |
26 | | 04'03" (+00'12") | 414 / 10593 |
27 | | 04'05" (+00'14") | 400 / 10993 |
28 | | 04'09" (+00'18") | 405 / 11399 |
29 | | 04'13" (+00'22") | 402 / 11801 |
30 | | 03'59" (+00'08") | 407 / 12209 |
31 | | 03'55" (+00'04") | 408 / 12618 |
32 | | 05'15" (+01'24") | 30 / 12648 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 :
202.78 km Nike 2019 Turbo 2 累積 :
665.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'06" | 00:08'41" |
3 | 04'13" | 00:12'54" |
4 | 04'11" | 00:17'05" |
5 | 04'08" | 00:21'13" |
6 | 04'09" | 00:25'22" |
7 | 04'01" | 00:29'23" |
8 | 04'06" | 00:33'29" |
9 | 04'09" | 00:37'38" |
10 | 04'08" | 00:41'46" |
11 | 04'09" | 00:45'55" |
12 | 04'10" | 00:50'05" |
12.6 | 03'51" | 00:52'35" |