19.2 km | 01:41:23 | 05:16/km日期: 2015-01-03 05:51 - 總爬升: 156 m - 地點: 遠東文武雙全路跑活動 - 卡路里: 1246 Cal - 溫度: 13°C - 濕度: 63%
Pace: 06'25" / 05'58" / 05'52" / 05'25" / 05'38" / 04'52" / 05'08" / 05'04" / 05'07" / 05'14" / 04'59" / 05'06" / 05'01" / 05'15" / 05'11" / 04'57" / 05'00" / 04'43" / 05'17" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'32") | 1000 / 1000 |
2 | | 05'58" (+01'06") | 1000 / 2000 |
3 | | 05'51" (+00'59") | 1000 / 3000 |
4 | | 05'24" (+00'32") | 1000 / 4000 |
5 | | 05'38" (+00'46") | 1000 / 5000 |
6 | | 04'52" | 1000 / 6000 |
7 | | 05'04" (+00'12") | 497 / 6497 |
8 | | 05'01" (+00'09") | 1000 / 7497 |
9 | | 05'11" (+00'19") | 1000 / 8497 |
10 | | 05'09" (+00'17") | 1000 / 9497 |
11 | | 05'04" (+00'12") | 1000 / 10497 |
12 | | 04'58" (+00'06") | 1000 / 11497 |
13 | | 05'05" (+00'13") | 1000 / 12497 |
14 | | 05'04" (+00'12") | 1000 / 13497 |
15 | | 05'22" (+00'30") | 1000 / 14497 |
16 | | 04'59" (+00'07") | 1000 / 15497 |
17 | | 04'53" (+00'01") | 1000 / 16497 |
18 | | 04'56" (+00'04") | 1000 / 17497 |
19 | | 04'57" (+00'05") | 1000 / 18497 |
20 | | 05'24" (+00'32") | 724 / 19222 |
今日參加遠東舉辦的路跑活動,原路線18K,因為多饒了一些路,多跑了1K多,跑完先享用遠東餐廳提供免費的美味早餐後,然後再到會議室聆聽各路跑社,社團簡介,最後還有摸彩以及會後提供每位拌手禮,是一場非常棒的路跑活動
1月累積里程 : 247.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'58" | 00:12'23" |
3 | 05'52" | 00:18'15" |
4 | 05'25" | 00:23'40" |
5 | 05'38" | 00:29'18" |
6 | 04'52" | 00:34'10" |
7 | 05'08" | 00:39'18" |
8 | 05'04" | 00:44'22" |
9 | 05'07" | 00:49'29" |
10 | 05'14" | 00:54'43" |
11 | 04'59" | 00:59'42" |
12 | 05'06" | 01:04'48" |
13 | 05'01" | 01:09'49" |
14 | 05'15" | 01:15'04" |
15 | 05'11" | 01:20'15" |
16 | 04'57" | 01:25'12" |
17 | 05'00" | 01:30'12" |
18 | 04'43" | 01:34'55" |
19 | 05'17" | 01:40'12" |
19.2 | 05'23" | 01:41'24" |