12.3 km | 01:03:03 | 05:06/km日期: 2021-01-22 06:48 - 平均心率: 147 - 卡路里: 683 Cal - 平均步頻: 170
Pace: 06'44" / 04'09" / 04'34" / 11'23" / 05'17" / 04'46" / 04'52" / 04'45" / 06'09" / 04'54" / 05'06" / 05'53" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'24") | 1000 / 1000 |
| 2 | | 05'28" (+00'54") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 05'23" (+00'49") | 1000 / 4000 |
| 5 | | 04'42" (+00'08") | 1000 / 5000 |
| 6 | | 04'46" (+00'12") | 1000 / 6000 |
| 7 | | 04'51" (+00'17") | 1000 / 7000 |
| 8 | | 04'45" (+00'11") | 1000 / 8000 |
| 9 | | 05'07" (+00'33") | 1000 / 9000 |
| 10 | | 04'53" (+00'19") | 1000 / 10000 |
| 11 | | 05'06" (+00'32") | 1000 / 11000 |
| 12 | | 05'32" (+00'58") | 1000 / 12000 |
| 13 | | 05'36" (+01'02") | 337 / 12337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 278.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 04'09" | 00:10'53" |
| 3 | 04'34" | 00:15'27" |
| 4 | 11'23" | 00:26'50" |
| 5 | 05'17" | 00:32'07" |
| 6 | 04'46" | 00:36'53" |
| 7 | 04'52" | 00:41'45" |
| 8 | 04'45" | 00:46'30" |
| 9 | 06'09" | 00:52'39" |
| 10 | 04'54" | 00:57'33" |
| 11 | 05'06" | 01:02'39" |
| 12 | 05'53" | 01:08'32" |
| 12.3 | 05'34" | 01:10'25" |
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