6.4 km | 00:38:27 | 06:00/km日期: 2021-01-21 18:53 - 平均心率: 155 - 卡路里: 322 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(4)
Pace: 05'21" / 05'59" / 07'32" / 06'43" / 07'33" / 06'34" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'22") | 398 / 398 |
| 2 | | 04'26" (+00'18") | 202 / 601 |
| 3 | | 07'06" (+02'58") | 194 / 795 |
| 4 | | 04'17" (+00'09") | 206 / 1002 |
| 5 | | 07'14" (+03'06") | 197 / 1199 |
| 6 | | 04'24" (+00'16") | 201 / 1401 |
| 7 | | 06'31" (+02'23") | 195 / 1597 |
| 8 | | 04'14" (+00'06") | 204 / 1801 |
| 9 | | 07'39" (+03'31") | 198 / 2000 |
| 10 | | 04'32" (+00'24") | 199 / 2199 |
| 11 | | 07'26" (+03'18") | 202 / 2402 |
| 12 | | 04'19" (+00'11") | 198 / 2601 |
| 13 | | 07'10" (+03'02") | 199 / 2800 |
| 14 | | 04'12" (+00'04") | 201 / 3002 |
| 15 | | 07'57" (+03'49") | 198 / 3200 |
| 16 | | 04'24" (+00'16") | 199 / 3400 |
| 17 | | 08'20" (+04'12") | 200 / 3601 |
| 18 | | 04'31" (+00'23") | 197 / 3799 |
| 19 | | 08'18" (+04'10") | 200 / 3999 |
| 20 | | 04'25" (+00'17") | 198 / 4197 |
| 21 | | 08'23" (+04'15") | 200 / 4398 |
| 22 | | 04'25" (+00'17") | 200 / 4599 |
| 23 | | 07'14" (+03'06") | 206 / 4805 |
| 24 | | 04'08" | 200 / 5005 |
| 25 | | 07'53" (+03'45") | 195 / 5201 |
| 26 | | 04'11" (+00'03") | 203 / 5405 |
| 27 | | 08'38" (+04'30") | 198 / 5604 |
| 28 | | 04'28" (+00'20") | 194 / 5799 |
| 29 | | 07'43" (+03'35") | 204 / 6003 |
| 30 | | 04'26" (+00'18") | 201 / 6205 |
| 31 | | 08'02" (+03'54") | 201 / 6406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 262.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'59" | 00:11'20" |
| 3 | 07'32" | 00:18'52" |
| 4 | 06'43" | 00:25'35" |
| 5 | 07'33" | 00:33'08" |
| 6 | 06'34" | 00:39'42" |
| 6.4 | 06'16" | 00:42'15" |
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