10.1 km | 00:46:57 | 04:40/km日期: 2015-01-03 07:32 - 卡路里: 539 Cal - 溫度: 14°C - 濕度: 84%
Pace: 05'24" / 04'44" / 04'33" / 04'35" / 04'36" / 04'37" / 04'38" / 04'26" / 04'31" / 04'30" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'33") | 2003 / 2003 |
| 2 | | 04'34" (+00'04") | 2009 / 4013 |
| 3 | | 04'35" (+00'05") | 2006 / 6020 |
| 4 | | 04'32" (+00'02") | 2010 / 8030 |
| 5 | | 04'30" | 2010 / 10041 |
| 6 | | 04'27" | 52 / 10093 |
1月累積里程 : 346.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'44" | 00:10'08" |
| 3 | 04'33" | 00:14'41" |
| 4 | 04'35" | 00:19'16" |
| 5 | 04'36" | 00:23'52" |
| 6 | 04'37" | 00:28'29" |
| 7 | 04'38" | 00:33'07" |
| 8 | 04'26" | 00:37'33" |
| 9 | 04'31" | 00:42'04" |
| 10 | 04'30" | 00:46'34" |
| 10.1 | 07'39" | 00:46'57" |
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