8.4 km | 00:53:58 | 06:26/km日期: 2014-12-04 20:05 - 卡路里: 456 Cal
Pace: 06'53" / 06'41" / 06'21" / 06'12" / 05'06" / 06'29" / 06'39" / 06'48" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'47") | 1000 / 1000 |
| 2 | | 06'41" (+01'36") | 1000 / 2000 |
| 3 | | 06'20" (+01'15") | 1000 / 3000 |
| 4 | | 06'11" (+01'06") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 06'28" (+01'23") | 1000 / 6000 |
| 7 | | 06'39" (+01'34") | 1000 / 7000 |
| 8 | | 06'47" (+01'42") | 1000 / 8000 |
| 9 | | 07'29" (+02'24") | 375 / 8375 |
12月累積里程 :
285.73 km 
ASICS GEL-DS TRAINER 17 公路跑鞋 累積 :
5260.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'41" | 00:13'34" |
| 3 | 06'21" | 00:19'55" |
| 4 | 06'12" | 00:26'07" |
| 5 | 05'06" | 00:31'13" |
| 6 | 06'29" | 00:37'42" |
| 7 | 06'39" | 00:44'21" |
| 8 | 06'48" | 00:51'09" |
| 8.4 | 07'29" | 00:53'58" |
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展開計圈分析
