18.7 km | 01:54:22 | 06:06/km日期: 2015-01-02 14:16 - 地點: 鶯歌-浮洲橋 - 天氣: 風很大 - 平均心率: 58 - 卡路里: 1228 Cal - 溫度: 15°C - 濕度: 63%
Pace: 06'22" / 06'18" / 06'12" / 06'11" / 06'15" / 06'13" / 06'16" / 06'11" / 06'15" / 06'08" / 05'54" / 05'46" / 05'54" / 05'56" / 05'54" / 05'56" / 05'56" / 06'02" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'36") | 1001 / 1001 |
2 | | 06'17" (+00'32") | 1001 / 2003 |
3 | | 06'12" (+00'27") | 998 / 3001 |
4 | | 06'09" (+00'24") | 1002 / 4004 |
5 | | 06'15" (+00'30") | 1005 / 5009 |
6 | | 06'14" (+00'29") | 1003 / 6013 |
7 | | 06'15" (+00'30") | 1000 / 7014 |
8 | | 06'10" (+00'25") | 1003 / 8017 |
9 | | 06'14" (+00'29") | 1006 / 9023 |
10 | | 06'06" (+00'21") | 1013 / 10037 |
11 | | 05'54" (+00'09") | 1002 / 11039 |
12 | | 05'45" | 1000 / 12040 |
13 | | 05'55" (+00'10") | 1011 / 13051 |
14 | | 05'54" (+00'09") | 1002 / 14054 |
15 | | 05'55" (+00'10") | 996 / 15050 |
16 | | 05'56" (+00'11") | 1000 / 16051 |
17 | | 05'56" (+00'11") | 1002 / 17054 |
18 | | 06'02" (+00'17") | 1004 / 18058 |
19 | | 06'21" (+00'36") | 686 / 18745 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 :
113.87 km ASICS Tarther Blitz 2 Wide 累積 :
912.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'18" | 00:12'40" |
3 | 06'12" | 00:18'52" |
4 | 06'11" | 00:25'03" |
5 | 06'15" | 00:31'18" |
6 | 06'13" | 00:37'31" |
7 | 06'16" | 00:43'47" |
8 | 06'11" | 00:49'58" |
9 | 06'15" | 00:56'13" |
10 | 06'08" | 01:02'21" |
11 | 05'54" | 01:08'15" |
12 | 05'46" | 01:14'01" |
13 | 05'54" | 01:19'55" |
14 | 05'56" | 01:25'51" |
15 | 05'54" | 01:31'45" |
16 | 05'56" | 01:37'41" |
17 | 05'56" | 01:43'37" |
18 | 06'02" | 01:49'39" |
18.7 | 06'19" | 01:54'22" |