15.8 km | 01:31:01 | 05:44/km日期: 2015-01-03 05:26 - 地點: 陽光公園 - 天氣: 超冷 - 卡路里: 870 Cal - 溫度: 14°C - 濕度: 68%
Pace: 06'27" / 06'01" / 05'51" / 06'25" / 06'05" / 05'57" / 06'09" / 05'12" / 05'26" / 05'53" / 05'18" / 05'21" / 05'29" / 05'24" / 05'23" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'10") | 1003 / 1003 |
| 2 | | 05'58" (+00'43") | 1006 / 2010 |
| 3 | | 05'54" (+00'39") | 1050 / 3060 |
| 4 | | 06'23" (+01'08") | 1010 / 4071 |
| 5 | | 06'04" (+00'49") | 995 / 5066 |
| 6 | | 05'55" (+00'40") | 996 / 6063 |
| 7 | | 06'08" (+00'53") | 1007 / 7070 |
| 8 | | 05'15" | 1009 / 8080 |
| 9 | | 05'19" (+00'04") | 1018 / 9098 |
| 10 | | 05'59" (+00'44") | 1003 / 10101 |
| 11 | | 05'19" (+00'04") | 996 / 11098 |
| 12 | | 05'15" | 1005 / 12103 |
| 13 | | 05'33" (+00'18") | 1005 / 13109 |
| 14 | | 05'21" (+00'06") | 1001 / 14110 |
| 15 | | 05'21" (+00'06") | 992 / 15103 |
| 16 | | 04'57" | 839 / 15942 |
第一次跟LDS超馬團練晨跑 , 空氣很新鮮但也非常冷!!! 嘗試4點半起床真的非常痛苦阿!!!!
1月累積里程 : 138.19 km
MW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'01" | 00:12'28" |
| 3 | 05'51" | 00:18'19" |
| 4 | 06'25" | 00:24'44" |
| 5 | 06'05" | 00:30'49" |
| 6 | 05'57" | 00:36'46" |
| 7 | 06'09" | 00:42'55" |
| 8 | 05'12" | 00:48'07" |
| 9 | 05'26" | 00:53'33" |
| 10 | 05'53" | 00:59'26" |
| 11 | 05'18" | 01:04'44" |
| 12 | 05'21" | 01:10'05" |
| 13 | 05'29" | 01:15'34" |
| 14 | 05'24" | 01:20'58" |
| 15 | 05'23" | 01:26'21" |
| 15.8 | 05'32" | 01:31'01" |
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