11.1 km | 01:35:02 | 08:35/km日期: 2021-01-24 07:16 - 平均心率: 123 - 卡路里: 533 Cal - 平均步頻: 164
Pace: 06'43" / 09'12" / 08'20" / 06'34" / 05'33" / 06'14" / 07'54" / 14'04" / 09'38" / 10'29" / 08'35" / 24'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'10") | 1000 / 1000 |
| 2 | | 09'12" (+03'40") | 1000 / 2000 |
| 3 | | 08'19" (+02'47") | 1000 / 3000 |
| 4 | | 06'34" (+01'02") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 06'13" (+00'41") | 1000 / 6000 |
| 7 | | 07'53" (+02'21") | 1000 / 7000 |
| 8 | | 14'04" (+08'32") | 1000 / 8000 |
| 9 | | 09'38" (+04'06") | 1000 / 9000 |
| 10 | | 10'28" (+04'56") | 1000 / 10000 |
| 11 | | 08'35" (+03'03") | 1000 / 11000 |
| 12 | | 24'47" (+19'15") | 72 / 11072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 143.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 09'12" | 00:15'55" |
| 3 | 08'20" | 00:24'15" |
| 4 | 06'34" | 00:30'49" |
| 5 | 05'33" | 00:36'22" |
| 6 | 06'14" | 00:42'36" |
| 7 | 07'54" | 00:50'30" |
| 8 | 14'04" | 01:04'34" |
| 9 | 09'38" | 01:14'12" |
| 10 | 10'29" | 01:24'41" |
| 11 | 08'35" | 01:33'16" |
| 11.1 | 24'41" | 01:35'03" |
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