3.5 km | 00:21:16 | 06:05/km日期: 2014-12-30 16:33 - 卡路里: 235 Cal - 溫度: 18°C - 濕度: 64%
Pace: 09'14" / 04'53" / 04'56" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'12" (+09'01") | 651 / 651 |
| 2 | | 03'30" (+00'19") | 400 / 1051 |
| 3 | | 07'25" (+04'14") | 202 / 1254 |
| 4 | | 03'11" | 400 / 1654 |
| 5 | | 07'29" (+04'18") | 200 / 1854 |
| 6 | | 03'30" (+00'19") | 400 / 2254 |
| 7 | | 06'51" (+03'40") | 218 / 2473 |
| 8 | | 03'40" (+00'29") | 400 / 2873 |
| 9 | | 07'22" (+04'11") | 203 / 3076 |
| 10 | | 03'54" (+00'43") | 400 / 3476 |
| 11 | | 07'10" (+03'59") | 5 / 3482 |
| 12 | | 19'35" (+16'24") | 7 / 3489 |
12月累積里程 : 100.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 04'53" | 00:14'07" |
| 3 | 04'56" | 00:19'03" |
| 3.5 | 04'31" | 00:21'16" |
展開計圈分析
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