14.5 km | 01:36:19 | 06:39/km日期: 2015-01-04 17:56 - 總爬升: 136 m - 地點: 清交兩校 - 天氣: 舒服 - 卡路里: 715 Cal - 溫度: 17°C - 濕度: 84%
Pace: 07'40" / 06'36" / 07'04" / 06'12" / 06'36" / 07'00" / 06'40" / 06'52" / 06'48" / 06'48" / 06'32" / 06'28" / 06'32" / 07'52" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'39") | 400 / 400 |
| 2 | | 07'07" (+01'16") | 409 / 808 |
| 3 | | 06'54" (+01'03") | 393 / 1202 |
| 4 | | 06'45" (+00'54") | 397 / 1599 |
| 5 | | 06'39" (+00'48") | 401 / 2000 |
| 6 | | 07'10" (+01'19") | 400 / 2400 |
| 7 | | 07'10" (+01'19") | 400 / 2800 |
| 8 | | 06'35" (+00'44") | 405 / 3205 |
| 9 | | 06'15" (+00'24") | 394 / 3599 |
| 10 | | 06'10" (+00'19") | 399 / 3998 |
| 11 | | 06'20" (+00'29") | 400 / 4398 |
| 12 | | 06'44" (+00'53") | 396 / 4794 |
| 13 | | 06'39" (+00'48") | 408 / 5202 |
| 14 | | 07'08" (+01'17") | 394 / 5596 |
| 15 | | 07'07" (+01'16") | 402 / 5998 |
| 16 | | 07'10" (+01'19") | 400 / 6398 |
| 17 | | 06'15" (+00'24") | 394 / 6792 |
| 18 | | 06'28" (+00'37") | 402 / 7194 |
| 19 | | 07'01" (+01'10") | 399 / 7593 |
| 20 | | 07'00" (+01'09") | 400 / 7993 |
| 21 | | 06'43" (+00'52") | 397 / 8390 |
| 22 | | 07'03" (+01'12") | 406 / 8796 |
| 23 | | 06'48" (+00'57") | 392 / 9188 |
| 24 | | 07'02" (+01'11") | 407 / 9595 |
| 25 | | 06'32" (+00'41") | 397 / 9992 |
| 26 | | 06'21" (+00'30") | 398 / 10390 |
| 27 | | 06'41" (+00'50") | 399 / 10789 |
| 28 | | 06'27" (+00'36") | 403 / 11192 |
| 29 | | 06'47" (+00'56") | 393 / 11585 |
| 30 | | 06'27" (+00'36") | 403 / 11988 |
| 31 | | 06'56" (+01'05") | 403 / 12391 |
| 32 | | 06'15" (+00'24") | 394 / 12785 |
| 33 | | 06'13" (+00'22") | 396 / 13181 |
| 34 | | 05'51" | 407 / 13588 |
| 35 | | 06'19" (+00'28") | 398 / 13986 |
| 36 | | 06'42" (+00'51") | 398 / 14384 |
| 37 | | 09'20" (+03'29") | 25 / 14409 |
1月累積里程 :
121.84 km 
Mizuno WAVE RIDER 18 FUJI 累積 :
413.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'36" | 00:14'16" |
| 3 | 07'04" | 00:21'20" |
| 4 | 06'12" | 00:27'32" |
| 5 | 06'36" | 00:34'08" |
| 6 | 07'00" | 00:41'08" |
| 7 | 06'40" | 00:47'48" |
| 8 | 06'52" | 00:54'40" |
| 9 | 06'48" | 01:01'28" |
| 10 | 06'48" | 01:08'16" |
| 11 | 06'32" | 01:14'48" |
| 12 | 06'28" | 01:21'16" |
| 13 | 06'32" | 01:27'48" |
| 14 | 07'52" | 01:35'40" |
| 14.4 | 07'10" | 01:38'36" |
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