28.7 km | 03:06:22 | 06:29/km日期: 2021-01-24 06:45 - 總爬升: 225 m - 卡路里: 1759 Cal - 平均步頻: 172
Pace: 05'53" / 05'34" / 05'51" / 05'32" / 05'41" / 05'54" / 05'49" / 05'45" / 05'50" / 05'43" / 07'15" / 15'18" / 05'45" / 05'43" / 05'48" / 06'47" / 05'33" / 05'52" / 05'53" / 05'41" / 07'02" / 06'46" / 06'07" / 06'51" / 07'59" / 05'52" / 05'54" / 06'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'14") | 998 / 998 |
| 2 | | 05'36" (+00'02") | 993 / 1991 |
| 3 | | 05'49" (+00'15") | 1003 / 2995 |
| 4 | | 05'34" | 1021 / 4016 |
| 5 | | 05'39" (+00'05") | 1007 / 5024 |
| 6 | | 05'54" (+00'20") | 996 / 6021 |
| 7 | | 05'48" (+00'14") | 1015 / 7036 |
| 8 | | 05'45" (+00'11") | 998 / 8035 |
| 9 | | 05'48" (+00'14") | 1005 / 9040 |
| 10 | | 05'44" (+00'10") | 997 / 10038 |
| 11 | | 07'10" (+01'36") | 1007 / 11045 |
| 12 | | 15'22" (+09'48") | 996 / 12042 |
| 13 | | 05'45" (+00'11") | 1013 / 13055 |
| 14 | | 05'41" (+00'07") | 988 / 14044 |
| 15 | | 05'54" (+00'20") | 1007 / 15051 |
| 16 | | 06'31" (+00'57") | 1001 / 16052 |
| 17 | | 05'45" (+00'11") | 1001 / 17054 |
| 18 | | 05'53" (+00'19") | 1015 / 18070 |
| 19 | | 05'46" (+00'12") | 988 / 19058 |
| 20 | | 05'47" (+00'13") | 1004 / 20063 |
| 21 | | 06'23" (+00'49") | 1044 / 21107 |
| 22 | | 07'27" (+01'53") | 964 / 22071 |
| 23 | | 06'07" (+00'33") | 1006 / 23078 |
| 24 | | 06'55" (+01'21") | 999 / 24077 |
| 25 | | 07'48" (+02'14") | 1014 / 25091 |
| 26 | | 05'51" (+00'17") | 992 / 26084 |
| 27 | | 05'53" (+00'19") | 996 / 27080 |
| 28 | | 06'10" (+00'36") | 1010 / 28091 |
| 29 | | 06'08" (+00'34") | 729 / 28821 |
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