10.3 km | 00:58:25 | 05:40/km日期: 2021-01-24 05:57 - 平均心率: 135 - 卡路里: 652 Cal - 平均步頻: 184
Pace: 06'31" / 06'01" / 05'57" / 05'49" / 05'22" / 05'25" / 05'21" / 05'22" / 05'29" / 05'32" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'10") | 1000 / 1000 |
| 2 | | 06'00" (+00'39") | 1000 / 2000 |
| 3 | | 05'57" (+00'36") | 1000 / 3000 |
| 4 | | 05'48" (+00'27") | 1000 / 4000 |
| 5 | | 05'22" (+00'01") | 1000 / 5000 |
| 6 | | 05'24" (+00'03") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'29" (+00'08") | 1000 / 9000 |
| 10 | | 05'32" (+00'11") | 1000 / 10000 |
| 11 | | 05'32" (+00'11") | 288 / 10288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 166.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'01" | 00:12'32" |
| 3 | 05'57" | 00:18'29" |
| 4 | 05'49" | 00:24'18" |
| 5 | 05'22" | 00:29'40" |
| 6 | 05'25" | 00:35'05" |
| 7 | 05'21" | 00:40'26" |
| 8 | 05'22" | 00:45'48" |
| 9 | 05'29" | 00:51'17" |
| 10 | 05'32" | 00:56'49" |
| 10.3 | 05'32" | 00:58'25" |
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