26.0 km | 03:51:38 | 08:54/km日期: 2021-01-24 07:11 - 平均心率: 139 - 卡路里: 2116 Cal - 平均步頻: 154
Pace: 08'49" / 05'51" / 06'51" / 07'19" / 16'26" / 13'54" / 05'48" / 10'09" / 15'25" / 14'21" / 14'40" / 06'08" / 07'14" / 17'57" / 05'35" / 09'13" / 06'52" / 05'05" / 05'05" / 05'33" / 07'45" / 07'40" / 07'48" / 06'25" / 05'40" / 07'53" / 200'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+03'44") | 1000 / 1000 |
2 | | 05'51" (+00'47") | 1000 / 2000 |
3 | | 06'50" (+01'46") | 1000 / 3000 |
4 | | 07'18" (+02'14") | 1000 / 4000 |
5 | | 16'26" (+11'22") | 1000 / 5000 |
6 | | 13'53" (+08'49") | 1000 / 6000 |
7 | | 05'47" (+00'43") | 1000 / 7000 |
8 | | 10'09" (+05'05") | 1000 / 8000 |
9 | | 15'24" (+10'20") | 1000 / 9000 |
10 | | 14'20" (+09'16") | 1000 / 10000 |
11 | | 14'40" (+09'36") | 1000 / 11000 |
12 | | 06'07" (+01'03") | 1000 / 12000 |
13 | | 07'14" (+02'10") | 1000 / 13000 |
14 | | 17'56" (+12'52") | 1000 / 14000 |
15 | | 05'35" (+00'31") | 1000 / 15000 |
16 | | 09'13" (+04'09") | 1000 / 16000 |
17 | | 06'51" (+01'47") | 1000 / 17000 |
18 | | 05'04" | 1000 / 18000 |
19 | | 05'05" (+00'01") | 1000 / 19000 |
20 | | 05'33" (+00'29") | 1000 / 20000 |
21 | | 07'44" (+02'40") | 1000 / 21000 |
22 | | 07'39" (+02'35") | 1000 / 22000 |
23 | | 07'48" (+02'44") | 1000 / 23000 |
24 | | 06'24" (+01'20") | 1000 / 24000 |
25 | | 05'40" (+00'36") | 1000 / 25000 |
26 | | 07'53" (+02'49") | 1000 / 26000 |
27 | | 01:58'58" (+53'54") | 1 / 26001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 365.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 05'51" | 00:14'40" |
3 | 06'51" | 00:21'31" |
4 | 07'19" | 00:28'50" |
5 | 16'26" | 00:45'16" |
6 | 13'54" | 00:59'10" |
7 | 05'48" | 01:04'58" |
8 | 10'09" | 01:15'07" |
9 | 15'25" | 01:30'32" |
10 | 14'21" | 01:44'53" |
11 | 14'40" | 01:59'33" |
12 | 06'08" | 02:05'41" |
13 | 07'14" | 02:12'55" |
14 | 17'57" | 02:30'52" |
15 | 05'35" | 02:36'27" |
16 | 09'13" | 02:45'40" |
17 | 06'52" | 02:52'32" |
18 | 05'05" | 02:57'37" |
19 | 05'05" | 03:02'42" |
20 | 05'33" | 03:08'15" |
21 | 07'45" | 03:16'00" |
22 | 07'40" | 03:23'40" |
23 | 07'48" | 03:31'28" |
24 | 06'25" | 03:37'53" |
25 | 05'40" | 03:43'33" |
26 | 07'53" | 03:51'26" |
26.0 | 113'38" | 03:51'38" |