18.0 km | 01:46:12 | 05:53/km日期: 2021-01-24 15:14 - 總爬升: 368 m - 平均心率: 161 - 卡路里: 1219 Cal - 平均步頻: 166
Pace: 06'44" / 06'10" / 06'23" / 05'22" / 05'30" / 06'13" / 06'00" / 06'37" / 05'46" / 05'35" / 05'44" / 06'30" / 06'07" / 05'25" / 05'29" / 05'28" / 05'29" / 05'55" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'10") | 1000 / 1000 |
2 | | 06'09" (+00'47") | 1000 / 2000 |
3 | | 06'23" (+01'01") | 1000 / 3000 |
4 | | 05'22" | 1000 / 4000 |
5 | | 05'29" (+00'07") | 1000 / 5000 |
6 | | 06'12" (+00'50") | 1000 / 6000 |
7 | | 05'59" (+00'37") | 1000 / 7000 |
8 | | 06'36" (+01'14") | 1000 / 8000 |
9 | | 05'46" (+00'24") | 1000 / 9000 |
10 | | 05'34" (+00'12") | 1000 / 10000 |
11 | | 05'44" (+00'22") | 1000 / 11000 |
12 | | 06'29" (+01'07") | 1000 / 12000 |
13 | | 06'07" (+00'45") | 1000 / 13000 |
14 | | 05'24" (+00'02") | 1000 / 14000 |
15 | | 05'28" (+00'06") | 1000 / 15000 |
16 | | 05'28" (+00'06") | 1000 / 16000 |
17 | | 05'28" (+00'06") | 1000 / 17000 |
18 | | 05'40" (+00'18") | 1000 / 18000 |
19 | | 05'10" | 36 / 18036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 :
184.75 km 母子鱷魚 足弓修復Y拖-深藍 累積 :
3486.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'10" | 00:12'54" |
3 | 06'23" | 00:19'17" |
4 | 05'22" | 00:24'39" |
5 | 05'30" | 00:30'09" |
6 | 06'13" | 00:36'22" |
7 | 06'00" | 00:42'22" |
8 | 06'37" | 00:48'59" |
9 | 05'46" | 00:54'45" |
10 | 05'35" | 01:00'20" |
11 | 05'44" | 01:06'04" |
12 | 06'30" | 01:12'34" |
13 | 06'07" | 01:18'41" |
14 | 05'25" | 01:24'06" |
15 | 05'29" | 01:29'35" |
16 | 05'28" | 01:35'03" |
17 | 05'29" | 01:40'32" |
18 | 05'55" | 01:46'27" |
18.0 | 05'30" | 01:46'39" |