12.3 km | 01:07:12 | 05:27/km日期: 2021-01-26 19:42 - 總爬升: 174 m - 平均心率: 134 - 卡路里: 604 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 05'19" / 05'45" / 05'21" / 05'05" / 21'31" / 05'56" / 05'37" / 05'29" / 05'29" / 05'25" / 05'24" / 05'01" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'26") | 1000 / 1000 |
2 | | 05'45" (+00'47") | 1000 / 2000 |
3 | | 05'20" (+00'22") | 1000 / 3000 |
4 | | 05'04" (+00'06") | 1000 / 4000 |
5 | | 06'05" (+01'07") | 1000 / 5000 |
6 | | 05'56" (+00'58") | 1000 / 6000 |
7 | | 05'37" (+00'39") | 1000 / 7000 |
8 | | 05'28" (+00'30") | 1000 / 8000 |
9 | | 05'29" (+00'31") | 1000 / 9000 |
10 | | 05'24" (+00'26") | 1000 / 10000 |
11 | | 05'24" (+00'26") | 1000 / 11000 |
12 | | 04'58" | 1000 / 12000 |
13 | | 04'04" | 298 / 12298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 203.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'45" | 00:11'04" |
3 | 05'21" | 00:16'25" |
4 | 05'05" | 00:21'30" |
5 | 21'31" | 00:43'01" |
6 | 05'56" | 00:48'57" |
7 | 05'37" | 00:54'34" |
8 | 05'29" | 01:00'03" |
9 | 05'29" | 01:05'32" |
10 | 05'25" | 01:10'57" |
11 | 05'24" | 01:16'21" |
12 | 05'01" | 01:21'22" |
12.3 | 04'04" | 01:22'35" |