10.0 km | 00:48:35 | 04:50/km日期: 2021-01-27 19:31 - 平均心率: 149 - 卡路里: 530 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'13" / 06'54" / 04'36" / 04'35" / 04'43" / 04'56" / 05'22" / 04'14" / 04'01" / 05'24" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'34") | 400 / 400 |
| 2 | | 05'06" (+01'16") | 400 / 800 |
| 3 | | 04'56" (+01'06") | 400 / 1200 |
| 4 | | 06'10" (+02'20") | 400 / 1600 |
| 5 | | 04'30" (+00'40") | 400 / 2000 |
| 6 | | 04'40" (+00'50") | 400 / 2400 |
| 7 | | 04'35" (+00'45") | 400 / 2800 |
| 8 | | 04'25" (+00'35") | 400 / 3199 |
| 9 | | 04'36" (+00'46") | 400 / 3599 |
| 10 | | 04'39" (+00'49") | 400 / 3999 |
| 11 | | 04'34" (+00'44") | 400 / 4399 |
| 12 | | 04'40" (+00'50") | 400 / 4800 |
| 13 | | 04'44" (+00'54") | 400 / 5200 |
| 14 | | 05'00" (+01'10") | 400 / 5600 |
| 15 | | 05'07" (+01'17") | 400 / 6000 |
| 16 | | 05'03" (+01'13") | 400 / 6400 |
| 17 | | 05'24" (+01'34") | 400 / 6800 |
| 18 | | 05'32" (+01'42") | 400 / 7200 |
| 19 | | 03'59" (+00'09") | 400 / 7600 |
| 20 | | 04'00" (+00'10") | 400 / 8000 |
| 21 | | 03'59" (+00'09") | 400 / 8400 |
| 22 | | 04'01" (+00'11") | 400 / 8800 |
| 23 | | 03'50" | 400 / 9200 |
| 24 | | 05'52" (+02'02") | 400 / 9600 |
| 25 | | 05'48" (+01'58") | 400 / 10000 |
| 26 | | 06'18" (+02'28") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 107.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'54" | 00:12'07" |
| 3 | 04'36" | 00:16'43" |
| 4 | 04'35" | 00:21'18" |
| 5 | 04'43" | 00:26'01" |
| 6 | 04'56" | 00:30'57" |
| 7 | 05'22" | 00:36'19" |
| 8 | 04'14" | 00:40'33" |
| 9 | 04'01" | 00:44'34" |
| 10 | 05'24" | 00:49'58" |
| 10.0 | 06'10" | 00:50'15" |
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