14.3 km | 01:34:14 | 06:36/km日期: 2021-01-25 04:02 - 總爬升: 218 m - 平均心率: 119 - 卡路里: 570 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 06'33" / 06'43" / 07'36" / 07'16" / 06'49" / 06'12" / 08'36" / 05'53" / 05'26" / 06'17" / 06'00" / 07'30" / 06'00" / 05'51" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'07") | 1000 / 1000 |
| 2 | | 06'43" (+01'17") | 1000 / 2000 |
| 3 | | 07'35" (+02'09") | 1000 / 3000 |
| 4 | | 07'16" (+01'50") | 1000 / 4000 |
| 5 | | 06'48" (+01'22") | 1000 / 5000 |
| 6 | | 06'12" (+00'46") | 1000 / 6000 |
| 7 | | 08'35" (+03'09") | 1000 / 7000 |
| 8 | | 05'52" (+00'26") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 06'16" (+00'50") | 1000 / 10000 |
| 11 | | 06'00" (+00'34") | 1000 / 11000 |
| 12 | | 07'29" (+02'03") | 1000 / 12000 |
| 13 | | 05'59" (+00'33") | 1000 / 13000 |
| 14 | | 05'51" (+00'25") | 1000 / 14000 |
| 15 | | 05'41" (+00'15") | 268 / 14268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 525.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'43" | 00:13'16" |
| 3 | 07'36" | 00:20'52" |
| 4 | 07'16" | 00:28'08" |
| 5 | 06'49" | 00:34'57" |
| 6 | 06'12" | 00:41'09" |
| 7 | 08'36" | 00:49'45" |
| 8 | 05'53" | 00:55'38" |
| 9 | 05'26" | 01:01'04" |
| 10 | 06'17" | 01:07'21" |
| 11 | 06'00" | 01:13'21" |
| 12 | 07'30" | 01:20'51" |
| 13 | 06'00" | 01:26'51" |
| 14 | 05'51" | 01:32'42" |
| 14.3 | 05'43" | 01:34'14" |
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