12.7 km | 01:05:13 | 05:08/km日期: 2015-01-04 17:43 - 總爬升: 166 m - 地點: 政大環山道順逆1趟 - 天氣: 舒適 - 卡路里: 798 Cal - 溫度: 20°C - 濕度: 71%
Pace: 05'02" / 05'00" / 05'07" / 05'57" / 05'01" / 04'58" / 06'25" / 04'58" / 04'57" / 04'52" / 04'56" / 04'54" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'33") | 1579 / 1579 |
| 2 | | 05'06" (+00'38") | 1556 / 3135 |
| 3 | | 05'52" (+01'24") | 1372 / 4508 |
| 4 | | 04'28" | 1324 / 5832 |
| 5 | | 09'42" (+05'14") | 9 / 5842 |
| 6 | | 06'27" (+01'59") | 1281 / 7123 |
| 7 | | 04'47" (+00'19") | 1354 / 8477 |
| 8 | | 05'34" (+01'06") | 246 / 8724 |
| 9 | | 04'50" (+00'22") | 3945 / 12670 |
1月累積里程 :
158.04 km 
ASICS GT-2000 累積 :
3117.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'00" | 00:10'02" |
| 3 | 05'07" | 00:15'09" |
| 4 | 05'57" | 00:21'06" |
| 5 | 05'01" | 00:26'07" |
| 6 | 04'58" | 00:31'05" |
| 7 | 06'25" | 00:37'30" |
| 8 | 04'58" | 00:42'28" |
| 9 | 04'57" | 00:47'25" |
| 10 | 04'52" | 00:52'17" |
| 11 | 04'56" | 00:57'13" |
| 12 | 04'54" | 01:02'07" |
| 12.7 | 04'37" | 01:05'13" |
展開計圈分析
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