21.5 km | 02:07:14 | 05:55/km日期: 2021-01-27 14:44 - 平均心率: 125 - 卡路里: 919 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 89% - PM2.5: 普通(48)
Pace: 06'49" / 06'04" / 06'04" / 06'14" / 06'10" / 05'58" / 06'01" / 05'53" / 05'56" / 06'01" / 06'43" / 06'02" / 06'15" / 05'57" / 06'12" / 05'50" / 05'36" / 05'27" / 05'26" / 05'03" / 05'08" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'45") | 1000 / 1000 |
2 | | 06'03" (+01'00") | 1000 / 2000 |
3 | | 06'04" (+01'01") | 1000 / 3000 |
4 | | 06'13" (+01'10") | 1000 / 4000 |
5 | | 06'11" (+01'08") | 1000 / 5000 |
6 | | 05'57" (+00'54") | 1000 / 6000 |
7 | | 06'00" (+00'57") | 1000 / 7000 |
8 | | 05'53" (+00'50") | 1000 / 8000 |
9 | | 05'55" (+00'52") | 1000 / 9000 |
10 | | 06'01" (+00'58") | 1000 / 10000 |
11 | | 06'42" (+01'39") | 1000 / 11000 |
12 | | 06'01" (+00'58") | 1000 / 12000 |
13 | | 06'15" (+01'12") | 1000 / 13000 |
14 | | 05'56" (+00'53") | 1000 / 14000 |
15 | | 06'12" (+01'09") | 1000 / 15000 |
16 | | 05'50" (+00'47") | 1000 / 16000 |
17 | | 05'35" (+00'32") | 1000 / 17000 |
18 | | 05'27" (+00'24") | 1000 / 18000 |
19 | | 05'25" (+00'22") | 1000 / 19000 |
20 | | 05'03" | 1000 / 20000 |
21 | | 05'08" (+00'05") | 1000 / 21000 |
22 | | 05'05" (+00'02") | 476 / 21476 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
392.28 km ZEPRO 麒麟 累積 :
1568.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'04" | 00:12'53" |
3 | 06'04" | 00:18'57" |
4 | 06'14" | 00:25'11" |
5 | 06'10" | 00:31'21" |
6 | 05'58" | 00:37'19" |
7 | 06'01" | 00:43'20" |
8 | 05'53" | 00:49'13" |
9 | 05'56" | 00:55'09" |
10 | 06'01" | 01:01'10" |
11 | 06'43" | 01:07'53" |
12 | 06'02" | 01:13'55" |
13 | 06'15" | 01:20'10" |
14 | 05'57" | 01:26'07" |
15 | 06'12" | 01:32'19" |
16 | 05'50" | 01:38'09" |
17 | 05'36" | 01:43'45" |
18 | 05'27" | 01:49'12" |
19 | 05'26" | 01:54'38" |
20 | 05'03" | 01:59'41" |
21 | 05'08" | 02:04'49" |
21.5 | 05'06" | 02:07'15" |