24.1 km | 02:33:39 | 06:23/km日期: 2021-01-27 17:12 - 平均心率: 160 - 卡路里: 1191 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'19" / 05'24" / 06'47" / 08'01" / 05'14" / 05'19" / 05'14" / 05'17" / 05'09" / 05'02" / 15'54" / 05'43" / 05'19" / 05'19" / 05'17" / 05'20" / 05'14" / 18'11" / 05'27" / 05'14" / 04'59" / 04'53" / 05'25" / 77'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 :
382.50 km HOKA Clifton 6 累積 :
679.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'24" | 00:10'43" |
3 | 06'47" | 00:17'30" |
4 | 08'01" | 00:25'31" |
5 | 05'14" | 00:30'45" |
6 | 05'19" | 00:36'04" |
7 | 05'14" | 00:41'18" |
8 | 05'17" | 00:46'35" |
9 | 05'09" | 00:51'44" |
10 | 05'02" | 00:56'46" |
11 | 15'54" | 01:12'40" |
12 | 05'43" | 01:18'23" |
13 | 05'19" | 01:23'42" |
14 | 05'19" | 01:29'01" |
15 | 05'17" | 01:34'18" |
16 | 05'20" | 01:39'38" |
17 | 05'14" | 01:44'52" |
18 | 18'11" | 02:03'03" |
19 | 05'27" | 02:08'30" |
20 | 05'14" | 02:13'44" |
21 | 04'59" | 02:18'43" |
22 | 04'53" | 02:23'36" |
23 | 05'25" | 02:29'01" |
24.1 | 04'21" | 02:33'39" |