11.0 km | 00:52:10 | 04:44/km日期: 2021-01-27 06:23 - 總爬升: 202 m - 平均心率: 150 - 卡路里: 910 Cal - 平均步頻: 176 - PM2.5: 良好(13)
Pace: 04'46" / 05'12" / 05'11" / 04'59" / 04'32" / 04'35" / 04'41" / 04'39" / 04'32" / 04'28" / 04'32" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'18") | 1000 / 1000 |
| 2 | | 05'11" (+00'43") | 1000 / 2000 |
| 3 | | 05'06" (+00'38") | 1000 / 3000 |
| 4 | | 05'03" (+00'35") | 1000 / 4000 |
| 5 | | 04'31" (+00'03") | 1000 / 5000 |
| 6 | | 04'35" (+00'07") | 1000 / 6000 |
| 7 | | 04'40" (+00'12") | 1000 / 7000 |
| 8 | | 04'38" (+00'10") | 1000 / 8000 |
| 9 | | 04'32" (+00'04") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'30" (+00'02") | 1000 / 11000 |
| 12 | | 04'38" (+00'10") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 265.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'12" | 00:09'58" |
| 3 | 05'11" | 00:15'09" |
| 4 | 04'59" | 00:20'08" |
| 5 | 04'32" | 00:24'40" |
| 6 | 04'35" | 00:29'15" |
| 7 | 04'41" | 00:33'56" |
| 8 | 04'39" | 00:38'35" |
| 9 | 04'32" | 00:43'07" |
| 10 | 04'28" | 00:47'35" |
| 11 | 04'32" | 00:52'07" |
| 11.0 | 04'26" | 00:52'11" |
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