18.4 km | 01:50:21 | 06:00/km日期: 2021-01-31 08:27 - 地點: 17公里海岸 - 平均心率: 140 - 卡路里: 1042 Cal - 總步數: 18720 - 平均步頻: 169 - 平均步幅: 98 cm - 溫度: 13°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 06'14" / 05'51" / 05'47" / 05'55" / 05'56" / 05'57" / 05'53" / 06'04" / 06'18" / 06'20" / 06'11" / 06'20" / 06'01" / 05'46" / 05'47" / 05'55" / 05'51" / 05'53" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'29") | 1002 / 1002 | 167 / 95 |
| 2 | | 05'52" (+00'08") | 1002 / 2004 | 170 / 99 |
| 3 | | 05'44" | 1001 / 3005 | 170 / 101 |
| 4 | | 05'57" (+00'13") | 1000 / 4006 | 168 / 99 |
| 5 | | 05'55" (+00'11") | 1002 / 5008 | 168 / 100 |
| 6 | | 05'57" (+00'13") | 1000 / 6009 | 169 / 98 |
| 7 | | 05'58" (+00'14") | 1001 / 7010 | 170 / 98 |
| 8 | | 06'00" (+00'16") | 1000 / 8010 | 170 / 97 |
| 9 | | 06'18" (+00'34") | 1000 / 9010 | 168 / 93 |
| 10 | | 06'22" (+00'38") | 1002 / 10013 | 168 / 92 |
| 11 | | 06'12" (+00'28") | 1002 / 11015 | 168 / 95 |
| 12 | | 06'19" (+00'35") | 1000 / 12016 | 169 / 93 |
| 13 | | 06'05" (+00'21") | 1002 / 13019 | 168 / 97 |
| 14 | | 05'48" (+00'04") | 1001 / 14020 | 170 / 100 |
| 15 | | 05'47" (+00'03") | 1001 / 15021 | 170 / 101 |
| 16 | | 05'57" (+00'13") | 1001 / 16023 | 170 / 98 |
| 17 | | 05'51" (+00'07") | 1002 / 17026 | 170 / 100 |
| 18 | | 05'51" (+00'07") | 1001 / 18027 | 170 / 100 |
| 19 | | 05'24" | 357 / 18385 | 172 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
125.57 km 
ASICS GT-2000 7 累積 :
1681.7 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'51" | 00:12'05" |
| 3 | 05'47" | 00:17'52" |
| 4 | 05'55" | 00:23'47" |
| 5 | 05'56" | 00:29'43" |
| 6 | 05'57" | 00:35'40" |
| 7 | 05'53" | 00:41'33" |
| 8 | 06'04" | 00:47'37" |
| 9 | 06'18" | 00:53'55" |
| 10 | 06'20" | 01:00'15" |
| 11 | 06'11" | 01:06'26" |
| 12 | 06'20" | 01:12'46" |
| 13 | 06'01" | 01:18'47" |
| 14 | 05'46" | 01:24'33" |
| 15 | 05'47" | 01:30'20" |
| 16 | 05'55" | 01:36'15" |
| 17 | 05'51" | 01:42'06" |
| 18 | 05'53" | 01:47'59" |
| 18.4 | 06'07" | 01:50'21" |
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