21.2 km | 02:23:20 | 06:44/km日期: 2021-01-30 06:06 - 總爬升: 123 m - 平均心率: 157 - 卡路里: 1272 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 06'54" / 07'35" / 07'25" / 06'31" / 07'09" / 06'38" / 06'52" / 06'06" / 08'59" / 07'10" / 18'02" / 06'26" / 07'22" / 06'26" / 07'16" / 06'23" / 07'24" / 08'21" / 06'35" / 06'38" / 06'35" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'40") | 1000 / 1000 |
2 | | 06'38" (+00'33") | 1000 / 2000 |
3 | | 06'35" (+00'30") | 1000 / 3000 |
4 | | 06'30" (+00'25") | 1000 / 4000 |
5 | | 07'03" (+00'58") | 1000 / 5000 |
6 | | 06'37" (+00'32") | 1000 / 6000 |
7 | | 06'41" (+00'36") | 1000 / 7000 |
8 | | 06'05" | 1000 / 8000 |
9 | | 06'45" (+00'40") | 1000 / 9000 |
10 | | 07'09" (+01'04") | 1000 / 10000 |
11 | | 09'50" (+03'45") | 1000 / 11000 |
12 | | 06'25" (+00'20") | 1000 / 12000 |
13 | | 06'51" (+00'46") | 1000 / 13000 |
14 | | 06'22" (+00'17") | 1000 / 14000 |
15 | | 06'42" (+00'37") | 1000 / 15000 |
16 | | 06'22" (+00'17") | 1000 / 16000 |
17 | | 06'09" (+00'04") | 1000 / 17000 |
18 | | 06'25" (+00'20") | 1000 / 18000 |
19 | | 06'34" (+00'29") | 1000 / 19000 |
20 | | 06'38" (+00'33") | 1000 / 20000 |
21 | | 06'35" (+00'30") | 1000 / 21000 |
22 | | 06'21" (+00'16") | 235 / 21235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
78.71 km ZEPRO 雲豹2 累積 :
557.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'35" | 00:14'29" |
3 | 07'25" | 00:21'54" |
4 | 06'31" | 00:28'25" |
5 | 07'09" | 00:35'34" |
6 | 06'38" | 00:42'12" |
7 | 06'52" | 00:49'04" |
8 | 06'06" | 00:55'10" |
9 | 08'59" | 01:04'09" |
10 | 07'10" | 01:11'19" |
11 | 18'02" | 01:29'21" |
12 | 06'26" | 01:35'47" |
13 | 07'22" | 01:43'09" |
14 | 06'26" | 01:49'35" |
15 | 07'16" | 01:56'51" |
16 | 06'23" | 02:03'14" |
17 | 07'24" | 02:10'38" |
18 | 08'21" | 02:18'59" |
19 | 06'35" | 02:25'34" |
20 | 06'38" | 02:32'12" |
21 | 06'35" | 02:38'47" |
21.2 | 06'26" | 02:40'18" |