15.9 km | 01:32:10 | 05:46/km日期: 2015-01-06 15:27 - 總爬升: 210 m - 地點: 青草湖-南大路-柴橋路 - 卡路里: 861 Cal - 溫度: 20°C - 濕度: 80%
Pace: 05'46" / 05'24" / 05'20" / 05'37" / 05'31" / 05'43" / 05'37" / 05'50" / 05'59" / 05'47" / 06'02" / 06'01" / 06'34" / 05'59" / 05'51" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'21") | 1000 / 1000 |
| 2 | | 05'23" (+00'03") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'36" (+00'16") | 1000 / 4000 |
| 5 | | 05'31" (+00'11") | 1000 / 5000 |
| 6 | | 05'43" (+00'23") | 1000 / 6000 |
| 7 | | 05'36" (+00'16") | 1000 / 7000 |
| 8 | | 05'50" (+00'30") | 1000 / 8000 |
| 9 | | 05'36" (+00'16") | 1000 / 9000 |
| 10 | | 05'46" (+00'26") | 1000 / 10000 |
| 11 | | 06'02" (+00'42") | 1000 / 11000 |
| 12 | | 06'00" (+00'40") | 1000 / 12000 |
| 13 | | 06'34" (+01'14") | 1000 / 13000 |
| 14 | | 05'58" (+00'38") | 1000 / 14000 |
| 15 | | 05'50" (+00'30") | 1000 / 15000 |
| 16 | | 05'54" (+00'34") | 949 / 15949 |
晚上無法團練所以下午補補公里數，青草湖香腸攤還巧遇小胖哥！新竹說大也不大嘛.....破皮可以不要在糾纏我了好嗎.....右髖部跑起來還是刺刺的！
1月累積里程 :
314.54 km 
NIKE Revolution 2 MSL 累積 :
833.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'24" | 00:11'10" |
| 3 | 05'20" | 00:16'30" |
| 4 | 05'37" | 00:22'07" |
| 5 | 05'31" | 00:27'38" |
| 6 | 05'43" | 00:33'21" |
| 7 | 05'37" | 00:38'58" |
| 8 | 05'50" | 00:44'48" |
| 9 | 05'59" | 00:50'47" |
| 10 | 05'47" | 00:56'34" |
| 11 | 06'02" | 01:02'36" |
| 12 | 06'01" | 01:08'37" |
| 13 | 06'34" | 01:15'11" |
| 14 | 05'59" | 01:21'10" |
| 15 | 05'51" | 01:27'01" |
| 15.9 | 05'53" | 01:32'37" |
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