20.1 km | 08:27:20 | 25:12/km日期: 2021-01-29 07:48 - 總爬升: 925 m - 平均心率: 107 - 卡路里: 2459 Cal - 平均步頻: 94 - 溫度: 12°C - 濕度: 90% - PM2.5: 良好(19)
Pace: 34'14" / 19'25" / 23'09" / 20'05" / 49'13" / 23'15" / 19'22" / 24'30" / 20'36" / 80'02" / 17'15" / 15'39" / 16'23" / 18'09" / 75'39" / 18'18" / 16'50" / 40'07" / 16'57" / 15'22" / 14'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'13" (+18'52") | 1000 / 1000 |
| 2 | | 19'25" (+04'04") | 1000 / 2000 |
| 3 | | 23'09" (+07'48") | 1000 / 3000 |
| 4 | | 20'04" (+04'43") | 1000 / 4000 |
| 5 | | 38'44" (+23'23") | 1000 / 5000 |
| 6 | | 23'14" (+07'53") | 1000 / 6000 |
| 7 | | 19'22" (+04'01") | 1000 / 7000 |
| 8 | | 24'29" (+09'08") | 1000 / 8000 |
| 9 | | 20'35" (+05'14") | 1000 / 9000 |
| 10 | | 01:20'01" (+04'40") | 1000 / 10000 |
| 11 | | 17'15" (+01'54") | 1000 / 11000 |
| 12 | | 15'39" (+00'18") | 1000 / 12000 |
| 13 | | 16'22" (+01'01") | 1000 / 13000 |
| 14 | | 18'08" (+02'47") | 1000 / 14000 |
| 15 | | 27'13" (+11'52") | 1000 / 15000 |
| 16 | | 18'18" (+02'57") | 1000 / 16000 |
| 17 | | 16'49" (+01'28") | 1000 / 17000 |
| 18 | | 40'06" (+24'45") | 1000 / 18000 |
| 19 | | 16'56" (+01'35") | 1000 / 19000 |
| 20 | | 15'21" | 1000 / 20000 |
| 21 | | 14'39" | 120 / 20120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 336.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'14" | 00:34'14" |
| 2 | 19'25" | 00:53'39" |
| 3 | 23'09" | 01:16'48" |
| 4 | 20'05" | 01:36'53" |
| 5 | 49'13" | 02:26'06" |
| 6 | 23'15" | 02:49'21" |
| 7 | 19'22" | 03:08'43" |
| 8 | 24'30" | 03:33'13" |
| 9 | 20'36" | 03:53'49" |
| 10 | 80'02" | 05:13'51" |
| 11 | 17'15" | 05:31'06" |
| 12 | 15'39" | 05:46'45" |
| 13 | 16'23" | 06:03'08" |
| 14 | 18'09" | 06:21'17" |
| 15 | 75'39" | 07:36'56" |
| 16 | 18'18" | 07:55'14" |
| 17 | 16'50" | 08:12'04" |
| 18 | 40'07" | 08:52'11" |
| 19 | 16'57" | 09:09'08" |
| 20 | 15'22" | 09:24'30" |
| 20.1 | 14'42" | 09:26'16" |
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