14.2 km | 01:30:22 | 06:23/km日期: 2021-01-28 17:00 - 平均心率: 158 - 卡路里: 1106 Cal - 平均步頻: 166
Pace: 08'15" / 05'49" / 05'55" / 05'52" / 05'31" / 05'57" / 05'44" / 05'31" / 05'33" / 05'08" / 05'11" / 05'13" / 05'52" / 13'45" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+03'06") | 1000 / 1000 |
| 2 | | 05'48" (+00'40") | 1000 / 2000 |
| 3 | | 05'54" (+00'46") | 1000 / 3000 |
| 4 | | 05'52" (+00'44") | 1000 / 4000 |
| 5 | | 05'30" (+00'22") | 1000 / 5000 |
| 6 | | 05'57" (+00'49") | 1000 / 6000 |
| 7 | | 05'43" (+00'35") | 1000 / 7000 |
| 8 | | 05'30" (+00'22") | 1000 / 8000 |
| 9 | | 05'33" (+00'25") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'10" (+00'02") | 1000 / 11000 |
| 12 | | 05'12" (+00'04") | 1000 / 12000 |
| 13 | | 05'52" (+00'44") | 1000 / 13000 |
| 14 | | 13'45" (+08'37") | 1000 / 14000 |
| 15 | | 07'09" (+02'01") | 156 / 14156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 365.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 05'49" | 00:14'04" |
| 3 | 05'55" | 00:19'59" |
| 4 | 05'52" | 00:25'51" |
| 5 | 05'31" | 00:31'22" |
| 6 | 05'57" | 00:37'19" |
| 7 | 05'44" | 00:43'03" |
| 8 | 05'31" | 00:48'34" |
| 9 | 05'33" | 00:54'07" |
| 10 | 05'08" | 00:59'15" |
| 11 | 05'11" | 01:04'26" |
| 12 | 05'13" | 01:09'39" |
| 13 | 05'52" | 01:15'31" |
| 14 | 13'45" | 01:29'16" |
| 14.2 | 07'53" | 01:30'30" |
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