7.4 km | 00:36:59 | 04:58/km日期: 2021-01-28 21:37 - 平均心率: 168 - 卡路里: 462 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 05'07" / 04'56" / 05'30" / 04'56" / 05'03" / 04'33" / 04'48" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'42") | 395 / 395 |
| 2 | | 05'04" (+00'34") | 391 / 786 |
| 3 | | 04'58" (+00'28") | 379 / 1166 |
| 4 | | 04'54" (+00'24") | 396 / 1562 |
| 5 | | 04'58" (+00'28") | 404 / 1966 |
| 6 | | 05'03" (+00'33") | 397 / 2364 |
| 7 | | 05'36" (+01'06") | 780 / 3144 |
| 8 | | 04'57" (+00'27") | 400 / 3544 |
| 9 | | 04'53" (+00'23") | 395 / 3939 |
| 10 | | 05'00" (+00'30") | 387 / 4327 |
| 11 | | 05'00" (+00'30") | 388 / 4715 |
| 12 | | 05'00" (+00'30") | 381 / 5097 |
| 13 | | 04'35" (+00'05") | 391 / 5489 |
| 14 | | 04'30" | 398 / 5887 |
| 15 | | 04'37" (+00'07") | 392 / 6280 |
| 16 | | 04'45" (+00'15") | 389 / 6669 |
| 17 | | 04'54" (+00'24") | 374 / 7044 |
| 18 | | 04'50" (+00'20") | 387 / 7432 |
| 19 | | 03'22" | 7 / 7439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 203.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'56" | 00:10'03" |
| 3 | 05'30" | 00:15'33" |
| 4 | 04'56" | 00:20'29" |
| 5 | 05'03" | 00:25'32" |
| 6 | 04'33" | 00:30'05" |
| 7 | 04'48" | 00:34'53" |
| 7.4 | 04'46" | 00:36'59" |
展開計圈分析
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