12.4 km | 01:41:33 | 08:11/km日期: 2021-01-30 06:02 - 平均心率: 137 - 卡路里: 1240 Cal - 平均步頻: 160 - 溫度: 10°C - 濕度: 99% - PM2.5: 普通(53)
Pace: 07'07" / 06'17" / 06'18" / 09'32" / 05'47" / 05'44" / 07'10" / 12'45" / 13'05" / 05'08" / 04'50" / 11'40" / 15'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'16") | 1000 / 1000 |
| 2 | | 06'16" (+01'26") | 1000 / 2000 |
| 3 | | 06'18" (+01'28") | 1000 / 3000 |
| 4 | | 09'31" (+04'41") | 1000 / 4000 |
| 5 | | 05'47" (+00'57") | 1000 / 5000 |
| 6 | | 05'43" (+00'53") | 1000 / 6000 |
| 7 | | 07'10" (+02'20") | 1000 / 7000 |
| 8 | | 12'44" (+07'54") | 1000 / 8000 |
| 9 | | 13'05" (+08'15") | 1000 / 9000 |
| 10 | | 05'07" (+00'17") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 11'39" (+06'49") | 1000 / 12000 |
| 13 | | 15'07" (+10'17") | 409 / 12409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 146.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'17" | 00:13'24" |
| 3 | 06'18" | 00:19'42" |
| 4 | 09'32" | 00:29'14" |
| 5 | 05'47" | 00:35'01" |
| 6 | 05'44" | 00:40'45" |
| 7 | 07'10" | 00:47'55" |
| 8 | 12'45" | 01:00'40" |
| 9 | 13'05" | 01:13'45" |
| 10 | 05'08" | 01:18'53" |
| 11 | 04'50" | 01:23'43" |
| 12 | 11'40" | 01:35'23" |
| 12.4 | 15'06" | 01:41'34" |
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