21.1 km | 01:42:36 | 04:51/km日期: 2021-01-30 14:17 - 平均心率: 145 - 卡路里: 1462 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 45% - PM2.5: 普通(36)
Pace: 05'25" / 05'00" / 04'54" / 05'00" / 04'54" / 05'10" / 04'51" / 04'58" / 04'57" / 04'48" / 05'30" / 04'44" / 04'43" / 04'41" / 04'37" / 05'16" / 04'40" / 04'39" / 04'39" / 04'39" / 04'27" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'57") | 1000 / 1000 |
| 2 | | 05'00" (+00'34") | 1000 / 2000 |
| 3 | | 04'53" (+00'27") | 1000 / 3000 |
| 4 | | 05'00" (+00'34") | 1000 / 4000 |
| 5 | | 04'55" (+00'29") | 1000 / 5000 |
| 6 | | 05'09" (+00'43") | 1000 / 6000 |
| 7 | | 04'51" (+00'25") | 1000 / 7000 |
| 8 | | 04'57" (+00'31") | 1000 / 8000 |
| 9 | | 04'56" (+00'30") | 1000 / 9000 |
| 10 | | 04'48" (+00'22") | 1000 / 10000 |
| 11 | | 05'02" (+00'36") | 1000 / 11000 |
| 12 | | 04'44" (+00'18") | 1000 / 12000 |
| 13 | | 04'42" (+00'16") | 1000 / 13000 |
| 14 | | 04'40" (+00'14") | 1000 / 14000 |
| 15 | | 04'37" (+00'11") | 1000 / 15000 |
| 16 | | 05'15" (+00'49") | 1000 / 16000 |
| 17 | | 04'39" (+00'13") | 1000 / 17000 |
| 18 | | 04'38" (+00'12") | 1000 / 18000 |
| 19 | | 04'39" (+00'13") | 1000 / 19000 |
| 20 | | 04'39" (+00'13") | 1000 / 20000 |
| 21 | | 04'26" | 1000 / 21000 |
| 22 | | 04'26" | 127 / 21127 |
今天身體狀況好，原本是要漸速跑5:30開始慢慢增加到4:50, 除了第1公里和3次補給時超出5分速，其他隨著身體的感覺跑居然維持在4：40~5：00
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
216.36 km 
亞瑟士 虎走(紫藍） 累積 :
1719.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'00" | 00:10'25" |
| 3 | 04'54" | 00:15'19" |
| 4 | 05'00" | 00:20'19" |
| 5 | 04'54" | 00:25'13" |
| 6 | 05'10" | 00:30'23" |
| 7 | 04'51" | 00:35'14" |
| 8 | 04'58" | 00:40'12" |
| 9 | 04'57" | 00:45'09" |
| 10 | 04'48" | 00:49'57" |
| 11 | 05'30" | 00:55'27" |
| 12 | 04'44" | 01:00'11" |
| 13 | 04'43" | 01:04'54" |
| 14 | 04'41" | 01:09'35" |
| 15 | 04'37" | 01:14'12" |
| 16 | 05'16" | 01:19'28" |
| 17 | 04'40" | 01:24'08" |
| 18 | 04'39" | 01:28'47" |
| 19 | 04'39" | 01:33'26" |
| 20 | 04'39" | 01:38'05" |
| 21 | 04'27" | 01:42'32" |
| 21.1 | 04'19" | 01:43'05" |
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