18.8 km | 03:32:17 | 11:17/km日期: 2021-01-31 10:18 - 總爬升: 1233 m - 平均心率: 132 - 卡路里: 1449 Cal - 平均步頻: 138 - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 08'27" / 09'15" / 16'23" / 18'36" / 14'04" / 08'44" / 08'44" / 05'56" / 09'53" / 15'53" / 23'13" / 07'52" / 07'16" / 12'15" / 07'22" / 09'26" / 08'11" / 07'58" / 16'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+02'30") | 1000 / 1000 |
2 | | 09'15" (+03'20") | 1000 / 2000 |
3 | | 16'23" (+10'28") | 1000 / 3000 |
4 | | 18'36" (+12'41") | 1000 / 4000 |
5 | | 14'04" (+08'09") | 1000 / 5000 |
6 | | 08'44" (+02'49") | 1000 / 6000 |
7 | | 08'44" (+02'49") | 1000 / 7000 |
8 | | 05'55" | 1000 / 8000 |
9 | | 09'53" (+03'58") | 1000 / 9000 |
10 | | 15'53" (+09'58") | 1000 / 10000 |
11 | | 23'12" (+17'17") | 1000 / 11000 |
12 | | 07'51" (+01'56") | 1000 / 12000 |
13 | | 07'16" (+01'21") | 1000 / 13000 |
14 | | 12'15" (+06'20") | 1000 / 14000 |
15 | | 07'21" (+01'26") | 1000 / 15000 |
16 | | 09'25" (+03'30") | 1000 / 16000 |
17 | | 08'11" (+02'16") | 1000 / 17000 |
18 | | 07'58" (+02'03") | 1000 / 18000 |
19 | | 16'00" (+10'05") | 802 / 18802 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 215.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 09'15" | 00:17'42" |
3 | 16'23" | 00:34'05" |
4 | 18'36" | 00:52'41" |
5 | 14'04" | 01:06'45" |
6 | 08'44" | 01:15'29" |
7 | 08'44" | 01:24'13" |
8 | 05'56" | 01:30'09" |
9 | 09'53" | 01:40'02" |
10 | 15'53" | 01:55'55" |
11 | 23'13" | 02:19'08" |
12 | 07'52" | 02:27'00" |
13 | 07'16" | 02:34'16" |
14 | 12'15" | 02:46'31" |
15 | 07'22" | 02:53'53" |
16 | 09'26" | 03:03'19" |
17 | 08'11" | 03:11'30" |
18 | 07'58" | 03:19'28" |
18.8 | 16'00" | 03:32'18" |