21.3 km | 01:53:12 | 05:19/km日期: 2021-01-31 06:50 - 平均心率: 171 - 卡路里: 1193 Cal - 溫度: 13°C - 濕度: 99%
Pace: 04'47" / 05'10" / 05'11" / 04'54" / 05'09" / 05'01" / 09'25" / 05'58" / 05'14" / 05'24" / 05'06" / 05'24" / 04'58" / 07'45" / 06'07" / 05'19" / 05'24" / 05'18" / 05'09" / 04'53" / 05'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 110.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'10" | 00:09'57" |
| 3 | 05'11" | 00:15'08" |
| 4 | 04'54" | 00:20'02" |
| 5 | 05'09" | 00:25'11" |
| 6 | 05'01" | 00:30'12" |
| 7 | 09'25" | 00:39'37" |
| 8 | 05'58" | 00:45'35" |
| 9 | 05'14" | 00:50'49" |
| 10 | 05'24" | 00:56'13" |
| 11 | 05'06" | 01:01'19" |
| 12 | 05'24" | 01:06'43" |
| 13 | 04'58" | 01:11'41" |
| 14 | 07'45" | 01:19'26" |
| 15 | 06'07" | 01:25'33" |
| 16 | 05'19" | 01:30'52" |
| 17 | 05'24" | 01:36'16" |
| 18 | 05'18" | 01:41'34" |
| 19 | 05'09" | 01:46'43" |
| 20 | 04'53" | 01:51'36" |
| 21.3 | 01'15" | 01:53'12" |
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