31.6 km | 02:56:00 | 05:33/km日期: 2021-01-30 06:22 - 地點: 竹東 - 新竹 宏城駕訓班（ 折返） - 天氣: 晴天 - 平均心率: 143 - 卡路里: 2350 Cal - 平均步頻: 200 - 溫度: 15°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 06'32" / 04'44" / 04'52" / 05'37" / 05'05" / 04'53" / 07'02" / 04'53" / 04'41" / 04'54" / 10'32" / 05'05" / 05'15" / 05'21" / 05'11" / 18'57" / 05'57" / 05'41" / 05'37" / 05'38" / 09'37" / 05'19" / 05'44" / 06'10" / 06'38" / 05'57" / 06'26" / 06'19" / 06'24" / 06'53" / 06'29" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'49") | 1000 / 1000 |
| 2 | | 04'44" (+00'03") | 1000 / 2000 |
| 3 | | 04'51" (+00'10") | 1000 / 3000 |
| 4 | | 05'36" (+00'55") | 1000 / 4000 |
| 5 | | 05'05" (+00'24") | 1000 / 5000 |
| 6 | | 04'52" (+00'11") | 1000 / 6000 |
| 7 | | 05'04" (+00'23") | 1000 / 7000 |
| 8 | | 04'52" (+00'11") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 04'53" (+00'12") | 1000 / 10000 |
| 11 | | 05'01" (+00'20") | 1000 / 11000 |
| 12 | | 05'05" (+00'24") | 1000 / 12000 |
| 13 | | 05'14" (+00'33") | 1000 / 13000 |
| 14 | | 05'21" (+00'40") | 1000 / 14000 |
| 15 | | 05'11" (+00'30") | 1000 / 15000 |
| 16 | | 05'35" (+00'54") | 1000 / 16000 |
| 17 | | 05'36" (+00'55") | 1000 / 17000 |
| 18 | | 05'41" (+01'00") | 1000 / 18000 |
| 19 | | 05'37" (+00'56") | 1000 / 19000 |
| 20 | | 05'37" (+00'56") | 1000 / 20000 |
| 21 | | 05'59" (+01'18") | 1000 / 21000 |
| 22 | | 05'18" (+00'37") | 1000 / 22000 |
| 23 | | 05'44" (+01'03") | 1000 / 23000 |
| 24 | | 06'09" (+01'28") | 1000 / 24000 |
| 25 | | 06'01" (+01'20") | 1000 / 25000 |
| 26 | | 05'56" (+01'15") | 1000 / 26000 |
| 27 | | 06'26" (+01'45") | 1000 / 27000 |
| 28 | | 06'18" (+01'37") | 1000 / 28000 |
| 29 | | 06'23" (+01'42") | 1000 / 29000 |
| 30 | | 06'53" (+02'12") | 1000 / 30000 |
| 31 | | 06'29" (+01'48") | 1000 / 31000 |
| 32 | | 06'28" (+01'47") | 624 / 31624 |
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新竹曾鵬文
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母子鱷魚 39號 累積 : 1838.7 km
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