28.3 km | 04:54:11 | 10:23/km日期: 2021-01-31 06:08 - 總爬升: 132 m - 平均心率: 151 - 卡路里: 1636 Cal - 平均步頻: 158 - 溫度: 13°C - 濕度: 88%
Pace: 06'46" / 07'38" / 08'12" / 08'20" / 08'25" / 08'16" / 08'53" / 08'57" / 11'32" / 09'21" / 08'25" / 10'18" / 08'38" / 10'10" / 38'03" / 07'13" / 08'29" / 07'31" / 08'56" / 10'19" / 08'02" / 08'47" / 09'47" / 13'16" / 09'31" / 09'49" / 14'32" / 11'57" / 12'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 96.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'38" | 00:14'24" |
| 3 | 08'12" | 00:22'36" |
| 4 | 08'20" | 00:30'56" |
| 5 | 08'25" | 00:39'21" |
| 6 | 08'16" | 00:47'37" |
| 7 | 08'53" | 00:56'30" |
| 8 | 08'57" | 01:05'27" |
| 9 | 11'32" | 01:16'59" |
| 10 | 09'21" | 01:26'20" |
| 11 | 08'25" | 01:34'45" |
| 12 | 10'18" | 01:45'03" |
| 13 | 08'38" | 01:53'41" |
| 14 | 10'10" | 02:03'51" |
| 15 | 38'03" | 02:41'54" |
| 16 | 07'13" | 02:49'07" |
| 17 | 08'29" | 02:57'36" |
| 18 | 07'31" | 03:05'07" |
| 19 | 08'56" | 03:14'03" |
| 20 | 10'19" | 03:24'22" |
| 21 | 08'02" | 03:32'24" |
| 22 | 08'47" | 03:41'11" |
| 23 | 09'47" | 03:50'58" |
| 24 | 13'16" | 04:04'14" |
| 25 | 09'31" | 04:13'45" |
| 26 | 09'49" | 04:23'34" |
| 27 | 14'32" | 04:38'06" |
| 28 | 11'57" | 04:50'03" |
| 28.3 | 12'50" | 04:54'11" |
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