6.3 km | 00:42:20 | 06:41/km日期: 2021-01-30 21:35 - 平均心率: 163 - 卡路里: 499 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 06'39" / 06'32" / 07'32" / 06'22" / 06'47" / 06'58" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'42") | 306 / 306 |
| 2 | | 16'11" (+12'44") | 101 / 408 |
| 3 | | 04'12" (+00'45") | 307 / 716 |
| 4 | | 16'33" (+13'06") | 103 / 819 |
| 5 | | 04'02" (+00'35") | 305 / 1124 |
| 6 | | 14'55" (+11'28") | 111 / 1236 |
| 7 | | 03'56" (+00'29") | 313 / 1549 |
| 8 | | 15'38" (+12'11") | 107 / 1657 |
| 9 | | 04'01" (+00'34") | 305 / 1962 |
| 10 | | 16'44" (+13'17") | 98 / 2061 |
| 11 | | 04'02" (+00'35") | 297 / 2358 |
| 12 | | 14'55" (+11'28") | 110 / 2468 |
| 13 | | 04'00" (+00'33") | 301 / 2770 |
| 14 | | 12'15" (+08'48") | 134 / 2905 |
| 15 | | 03'59" (+00'32") | 301 / 3206 |
| 16 | | 15'40" (+12'13") | 109 / 3315 |
| 17 | | 03'53" (+00'26") | 303 / 3619 |
| 18 | | 13'41" (+10'14") | 120 / 3739 |
| 19 | | 03'56" (+00'29") | 302 / 4041 |
| 20 | | 15'09" (+11'42") | 114 / 4156 |
| 21 | | 03'29" (+00'02") | 309 / 4466 |
| 22 | | 14'38" (+11'11") | 117 / 4584 |
| 23 | | 03'50" (+00'23") | 305 / 4889 |
| 24 | | 12'27" (+09'00") | 138 / 5027 |
| 25 | | 03'49" (+00'22") | 307 / 5334 |
| 26 | | 12'25" (+08'58") | 138 / 5473 |
| 27 | | 03'45" (+00'18") | 313 / 5786 |
| 28 | | 13'41" (+10'14") | 126 / 5913 |
| 29 | | 03'27" | 314 / 6227 |
| 30 | | 07'15" (+03'48") | 102 / 6330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 203.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'32" | 00:13'11" |
| 3 | 07'32" | 00:20'43" |
| 4 | 06'22" | 00:27'05" |
| 5 | 06'47" | 00:33'52" |
| 6 | 06'58" | 00:40'50" |
| 6.3 | 04'35" | 00:42'21" |
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