25.7 km | 03:02:37 | 07:06/km日期: 2021-01-31 05:03 - 平均心率: 152 - 卡路里: 1891 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 06'57" / 08'03" / 06'52" / 06'35" / 06'35" / 07'59" / 06'48" / 07'12" / 06'25" / 06'20" / 07'11" / 06'22" / 06'45" / 09'24" / 07'02" / 06'37" / 07'23" / 06'47" / 06'19" / 07'59" / 07'13" / 07'37" / 06'26" / 07'36" / 06'24" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'37") | 1000 / 1000 |
| 2 | | 08'03" (+01'44") | 1000 / 2000 |
| 3 | | 06'52" (+00'33") | 1000 / 3000 |
| 4 | | 06'34" (+00'15") | 1000 / 4000 |
| 5 | | 06'35" (+00'16") | 1000 / 5000 |
| 6 | | 07'58" (+01'39") | 1000 / 6000 |
| 7 | | 06'48" (+00'29") | 1000 / 7000 |
| 8 | | 07'11" (+00'52") | 1000 / 8000 |
| 9 | | 06'25" (+00'06") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 07'11" (+00'52") | 1000 / 11000 |
| 12 | | 06'22" (+00'03") | 1000 / 12000 |
| 13 | | 06'45" (+00'26") | 1000 / 13000 |
| 14 | | 09'23" (+03'04") | 1000 / 14000 |
| 15 | | 07'01" (+00'42") | 1000 / 15000 |
| 16 | | 06'36" (+00'17") | 1000 / 16000 |
| 17 | | 07'17" (+00'58") | 1000 / 17000 |
| 18 | | 06'47" (+00'28") | 1000 / 18000 |
| 19 | | 06'19" | 1000 / 19000 |
| 20 | | 07'58" (+01'39") | 1000 / 20000 |
| 21 | | 07'12" (+00'53") | 1000 / 21000 |
| 22 | | 07'37" (+01'18") | 1000 / 22000 |
| 23 | | 06'25" (+00'06") | 1000 / 23000 |
| 24 | | 07'35" (+01'16") | 1000 / 24000 |
| 25 | | 06'24" (+00'05") | 1000 / 25000 |
| 26 | | 08'38" (+02'19") | 678 / 25678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
290.55 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 08'03" | 00:15'00" |
| 3 | 06'52" | 00:21'52" |
| 4 | 06'35" | 00:28'27" |
| 5 | 06'35" | 00:35'02" |
| 6 | 07'59" | 00:43'01" |
| 7 | 06'48" | 00:49'49" |
| 8 | 07'12" | 00:57'01" |
| 9 | 06'25" | 01:03'26" |
| 10 | 06'20" | 01:09'46" |
| 11 | 07'11" | 01:16'57" |
| 12 | 06'22" | 01:23'19" |
| 13 | 06'45" | 01:30'04" |
| 14 | 09'24" | 01:39'28" |
| 15 | 07'02" | 01:46'30" |
| 16 | 06'37" | 01:53'07" |
| 17 | 07'23" | 02:00'30" |
| 18 | 06'47" | 02:07'17" |
| 19 | 06'19" | 02:13'36" |
| 20 | 07'59" | 02:21'35" |
| 21 | 07'13" | 02:28'48" |
| 22 | 07'37" | 02:36'25" |
| 23 | 06'26" | 02:42'51" |
| 24 | 07'36" | 02:50'27" |
| 25 | 06'24" | 02:56'51" |
| 25.7 | 08'38" | 03:02'43" |
展開計圈分析
留言 
