30.0 km | 02:57:29 | 05:54/km日期: 2021-01-31 05:41 - 平均心率: 171 - 卡路里: 2392 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 95% - PM2.5: 良好(5)
Pace: 05'15" / 05'10" / 05'10" / 05'13" / 05'05" / 05'16" / 05'50" / 05'17" / 05'13" / 05'11" / 06'00" / 05'06" / 05'26" / 05'10" / 05'21" / 05'13" / 05'35" / 05'30" / 05'44" / 05'25" / 05'27" / 20'53" / 05'42" / 05'22" / 05'34" / 05'24" / 05'35" / 05'33" / 05'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'18") | 1000 / 1000 |
| 2 | | 05'09" (+00'07") | 1000 / 2000 |
| 3 | | 05'09" (+00'07") | 1000 / 3000 |
| 4 | | 05'12" (+00'10") | 1000 / 4000 |
| 5 | | 05'05" (+00'03") | 1000 / 5000 |
| 6 | | 05'15" (+00'13") | 1000 / 6000 |
| 7 | | 05'49" (+00'47") | 1000 / 7000 |
| 8 | | 05'17" (+00'15") | 1000 / 8000 |
| 9 | | 05'13" (+00'11") | 1000 / 9000 |
| 10 | | 05'10" (+00'08") | 1000 / 10000 |
| 11 | | 06'05" (+01'03") | 96 / 10096 |
| 12 | | 01:18'49" (+13'47") | 11 / 10107 |
| 13 | | 05'02" | 1000 / 11107 |
| 14 | | 05'04" (+00'02") | 1000 / 12107 |
| 15 | | 05'27" (+00'25") | 1000 / 13107 |
| 16 | | 05'13" (+00'11") | 1000 / 14107 |
| 17 | | 05'15" (+00'13") | 1000 / 15107 |
| 18 | | 05'14" (+00'12") | 1000 / 16107 |
| 19 | | 05'40" (+00'38") | 868 / 16976 |
| 20 | | 05'31" (+00'29") | 1000 / 17976 |
| 21 | | 05'38" (+00'36") | 1000 / 18976 |
| 22 | | 05'29" (+00'27") | 1000 / 19976 |
| 23 | | 05'27" (+00'25") | 1000 / 20976 |
| 24 | | 06'00" (+00'58") | 33 / 21009 |
| 25 | | 49'07" (+44'05") | 344 / 21354 |
| 26 | | 05'53" (+00'51") | 1000 / 22354 |
| 27 | | 05'37" (+00'35") | 1000 / 23354 |
| 28 | | 05'23" (+00'21") | 1000 / 24354 |
| 29 | | 05'29" (+00'27") | 1000 / 25354 |
| 30 | | 05'29" (+00'27") | 1000 / 26354 |
| 31 | | 05'32" (+00'30") | 1000 / 27354 |
| 32 | | 05'32" (+00'30") | 1000 / 28354 |
| 33 | | 05'23" (+00'21") | 1000 / 29354 |
| 34 | | 05'18" (+00'16") | 647 / 30001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
222.88 km 
Nike 小飛馬37 - 白彩虹 累積 :
928.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'10" | 00:10'25" |
| 3 | 05'10" | 00:15'35" |
| 4 | 05'13" | 00:20'48" |
| 5 | 05'05" | 00:25'53" |
| 6 | 05'16" | 00:31'09" |
| 7 | 05'50" | 00:36'59" |
| 8 | 05'17" | 00:42'16" |
| 9 | 05'13" | 00:47'29" |
| 10 | 05'11" | 00:52'40" |
| 11 | 06'00" | 00:58'40" |
| 12 | 05'06" | 01:03'46" |
| 13 | 05'26" | 01:09'12" |
| 14 | 05'10" | 01:14'22" |
| 15 | 05'21" | 01:19'43" |
| 16 | 05'13" | 01:24'56" |
| 17 | 05'35" | 01:30'31" |
| 18 | 05'30" | 01:36'01" |
| 19 | 05'44" | 01:41'45" |
| 20 | 05'25" | 01:47'10" |
| 21 | 05'27" | 01:52'37" |
| 22 | 20'53" | 02:13'30" |
| 23 | 05'42" | 02:19'12" |
| 24 | 05'22" | 02:24'34" |
| 25 | 05'34" | 02:30'08" |
| 26 | 05'24" | 02:35'32" |
| 27 | 05'35" | 02:41'07" |
| 28 | 05'33" | 02:46'40" |
| 29 | 05'29" | 02:52'09" |
| 30.0 | 05'15" | 02:57'25" |
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