42.2 km | 05:20:26 | 07:35/km日期: 2021-01-31 08:43 - 總爬升: 180 m - 卡路里: 2735 Cal - 溫度: 13°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 08'21" / 06'03" / 05'59" / 07'44" / 05'33" / 09'59" / 05'38" / 05'50" / 06'41" / 06'54" / 07'34" / 06'49" / 07'19" / 06'11" / 07'30" / 06'30" / 12'15" / 12'41" / 08'07" / 06'16" / 08'48" / 06'37" / 14'54" / 11'39" / 08'23" / 15'20" / 05'09" / 05'27" / 05'05" / 07'16" / 04'52" / 04'26" / 04'37" / 09'58" / 05'37" / 06'09" / 06'27" / 07'46" / 05'57" / 06'06" / 05'37" / 10'08" / 20'45" /
1月累積里程 : 242.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 06'03" | 00:14'24" |
3 | 05'59" | 00:20'23" |
4 | 07'44" | 00:28'07" |
5 | 05'33" | 00:33'40" |
6 | 09'59" | 00:43'39" |
7 | 05'38" | 00:49'17" |
8 | 05'50" | 00:55'07" |
9 | 06'41" | 01:01'48" |
10 | 06'54" | 01:08'42" |
11 | 07'34" | 01:16'16" |
12 | 06'49" | 01:23'05" |
13 | 07'19" | 01:30'24" |
14 | 06'11" | 01:36'35" |
15 | 07'30" | 01:44'05" |
16 | 06'30" | 01:50'35" |
17 | 12'15" | 02:02'50" |
18 | 12'41" | 02:15'31" |
19 | 08'07" | 02:23'38" |
20 | 06'16" | 02:29'54" |
21 | 08'48" | 02:38'42" |
22 | 06'37" | 02:45'19" |
23 | 14'54" | 03:00'13" |
24 | 11'39" | 03:11'52" |
25 | 08'23" | 03:20'15" |
26 | 15'20" | 03:35'35" |
27 | 05'09" | 03:40'44" |
28 | 05'27" | 03:46'11" |
29 | 05'05" | 03:51'16" |
30 | 07'16" | 03:58'32" |
31 | 04'52" | 04:03'24" |
32 | 04'26" | 04:07'50" |
33 | 04'37" | 04:12'27" |
34 | 09'58" | 04:22'25" |
35 | 05'37" | 04:28'02" |
36 | 06'09" | 04:34'11" |
37 | 06'27" | 04:40'38" |
38 | 07'46" | 04:48'24" |
39 | 05'57" | 04:54'21" |
40 | 06'06" | 05:00'27" |
41 | 05'37" | 05:06'04" |
42 | 10'08" | 05:16'12" |
42.2 | 19'04" | 05:20'21" |