15.0 km | 01:16:16 | 05:04/km日期: 2015-01-08 18:40 - 卡路里: 1289 Cal - 溫度: 14°C - 濕度: 69%
Pace: 05'35" / 04'48" / 04'45" / 04'45" / 04'42" / 04'53" / 04'51" / 05'00" / 04'54" / 05'01" / 05'14" / 05'12" / 05'16" / 05'31" / 05'19" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'52") | 1002 / 1002 |
| 2 | | 04'48" (+00'06") | 998 / 2000 |
| 3 | | 04'43" (+00'01") | 1004 / 3004 |
| 4 | | 04'44" (+00'02") | 994 / 3999 |
| 5 | | 04'42" | 1012 / 5011 |
| 6 | | 04'53" (+00'11") | 991 / 6003 |
| 7 | | 04'52" (+00'10") | 1016 / 7020 |
| 8 | | 05'00" (+00'18") | 1012 / 8032 |
| 9 | | 04'52" (+00'10") | 1006 / 9039 |
| 10 | | 05'00" (+00'18") | 1003 / 10043 |
| 11 | | 05'15" (+00'33") | 1006 / 11049 |
| 12 | | 05'11" (+00'29") | 1002 / 12052 |
| 13 | | 05'14" (+00'32") | 1010 / 13063 |
| 14 | | 05'32" (+00'50") | 997 / 14060 |
| 15 | | 05'19" (+00'37") | 999 / 15059 |
1月累積里程 : 182.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'48" | 00:10'23" |
| 3 | 04'45" | 00:15'08" |
| 4 | 04'45" | 00:19'53" |
| 5 | 04'42" | 00:24'35" |
| 6 | 04'53" | 00:29'28" |
| 7 | 04'51" | 00:34'19" |
| 8 | 05'00" | 00:39'19" |
| 9 | 04'54" | 00:44'13" |
| 10 | 05'01" | 00:49'14" |
| 11 | 05'14" | 00:54'28" |
| 12 | 05'12" | 00:59'40" |
| 13 | 05'16" | 01:04'56" |
| 14 | 05'31" | 01:10'27" |
| 15 | 05'19" | 01:15'46" |
| 15.0 | 25'00" | 01:16'16" |
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