11.0 km | 01:13:13 | 06:39/km日期: 2021-01-31 19:36 - 平均心率: 141 - 卡路里: 930 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'50" / 06'31" / 06'23" / 06'12" / 06'10" / 06'10" / 06'11" / 06'13" / 06'14" / 06'03" / 10'14" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'47") | 1000 / 1000 |
| 2 | | 06'30" (+00'28") | 1000 / 2000 |
| 3 | | 06'23" (+00'21") | 1000 / 3000 |
| 4 | | 06'11" (+00'09") | 1000 / 4000 |
| 5 | | 06'10" (+00'08") | 1000 / 5000 |
| 6 | | 06'10" (+00'08") | 1000 / 6000 |
| 7 | | 06'10" (+00'08") | 1000 / 7000 |
| 8 | | 06'13" (+00'11") | 1000 / 8000 |
| 9 | | 06'13" (+00'11") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 10'14" (+04'12") | 1000 / 11000 |
| 12 | | 10'23" (+04'21") | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 117.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'31" | 00:13'21" |
| 3 | 06'23" | 00:19'44" |
| 4 | 06'12" | 00:25'56" |
| 5 | 06'10" | 00:32'06" |
| 6 | 06'10" | 00:38'16" |
| 7 | 06'11" | 00:44'27" |
| 8 | 06'13" | 00:50'40" |
| 9 | 06'14" | 00:56'54" |
| 10 | 06'03" | 01:02'57" |
| 11 | 10'14" | 01:13'11" |
| 11.0 | 11'11" | 01:13'13" |
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