6.5 km | 00:39:36 | 06:07/km日期: 2021-02-02 18:05 - 平均心率: 167 - 卡路里: 454 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 76% - PM2.5: 普通(50)
Pace: 06'03" / 06'01" / 05'51" / 06'19" / 06'00" / 06'04" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'21") | 231 / 231 |
| 2 | | 06'08" (+01'29") | 184 / 416 |
| 3 | | 06'07" (+01'28") | 212 / 628 |
| 4 | | 05'55" (+01'16") | 199 / 828 |
| 5 | | 06'01" (+01'22") | 190 / 1019 |
| 6 | | 05'50" (+01'11") | 211 / 1230 |
| 7 | | 06'19" (+01'40") | 197 / 1427 |
| 8 | | 06'10" (+01'31") | 188 / 1616 |
| 9 | | 06'13" (+01'34") | 198 / 1814 |
| 10 | | 05'38" (+00'59") | 201 / 2015 |
| 11 | | 05'42" (+01'03") | 210 / 2226 |
| 12 | | 05'46" (+01'07") | 201 / 2428 |
| 13 | | 05'30" (+00'51") | 202 / 2631 |
| 14 | | 06'04" (+01'25") | 200 / 2831 |
| 15 | | 06'10" (+01'31") | 186 / 3017 |
| 16 | | 06'24" (+01'45") | 371 / 3389 |
| 17 | | 06'37" (+01'58") | 186 / 3575 |
| 18 | | 06'03" (+01'24") | 286 / 3862 |
| 19 | | 05'57" (+01'18") | 189 / 4052 |
| 20 | | 06'12" (+01'33") | 94 / 4146 |
| 21 | | 06'05" (+01'26") | 185 / 4331 |
| 22 | | 05'59" (+01'20") | 375 / 4707 |
| 23 | | 06'09" (+01'30") | 100 / 4807 |
| 24 | | 05'55" (+01'16") | 194 / 5001 |
| 25 | | 06'07" (+01'28") | 190 / 5191 |
| 26 | | 06'03" (+01'24") | 186 / 5378 |
| 27 | | 07'53" (+03'14") | 69 / 5448 |
| 28 | | 06'23" (+01'44") | 75 / 5524 |
| 29 | | 06'21" (+01'42") | 91 / 5615 |
| 30 | | 05'00" (+00'21") | 83 / 5698 |
| 31 | | 05'35" (+00'56") | 80 / 5779 |
| 32 | | 05'58" (+01'19") | 161 / 5940 |
| 33 | | 04'39" | 82 / 6023 |
| 34 | | 04'52" (+00'13") | 81 / 6105 |
| 35 | | 07'19" (+02'40") | 86 / 6191 |
| 36 | | 07'14" (+02'35") | 98 / 6290 |
| 37 | | 08'03" (+03'24") | 184 / 6474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 135.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'01" | 00:12'04" |
| 3 | 05'51" | 00:17'55" |
| 4 | 06'19" | 00:24'14" |
| 5 | 06'00" | 00:30'14" |
| 6 | 06'04" | 00:36'18" |
| 6.5 | 06'59" | 00:39'37" |
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