18.2 km | 02:09:45 | 07:07/km日期: 2021-02-06 09:15 - 總爬升: 498 m - 平均心率: 154 - 卡路里: 1458 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 07'07" / 07'43" / 05'35" / 05'32" / 07'49" / 07'32" / 11'39" / 08'54" / 08'42" / 08'09" / 05'58" / 06'15" / 06'06" / 06'03" / 06'31" / 08'12" / 05'29" / 05'22" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'46") | 1000 / 1000 |
2 | | 07'43" (+02'22") | 1000 / 2000 |
3 | | 05'35" (+00'14") | 1000 / 3000 |
4 | | 05'32" (+00'11") | 1000 / 4000 |
5 | | 07'48" (+02'27") | 1000 / 5000 |
6 | | 07'32" (+02'11") | 1000 / 6000 |
7 | | 11'39" (+06'18") | 1000 / 7000 |
8 | | 08'53" (+03'32") | 1000 / 8000 |
9 | | 08'42" (+03'21") | 1000 / 9000 |
10 | | 08'08" (+02'47") | 1000 / 10000 |
11 | | 05'58" (+00'37") | 1000 / 11000 |
12 | | 06'14" (+00'53") | 1000 / 12000 |
13 | | 06'06" (+00'45") | 1000 / 13000 |
14 | | 05'59" (+00'38") | 1000 / 14000 |
15 | | 06'34" (+01'13") | 1000 / 15000 |
16 | | 08'12" (+02'51") | 1000 / 16000 |
17 | | 05'28" (+00'07") | 1000 / 17000 |
18 | | 05'21" | 1000 / 18000 |
19 | | 05'22" (+00'01") | 209 / 18209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 : 28.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'43" | 00:14'50" |
3 | 05'35" | 00:20'25" |
4 | 05'32" | 00:25'57" |
5 | 07'49" | 00:33'46" |
6 | 07'32" | 00:41'18" |
7 | 11'39" | 00:52'57" |
8 | 08'54" | 01:01'51" |
9 | 08'42" | 01:10'33" |
10 | 08'09" | 01:18'42" |
11 | 05'58" | 01:24'40" |
12 | 06'15" | 01:30'55" |
13 | 06'06" | 01:37'01" |
14 | 06'03" | 01:43'04" |
15 | 06'31" | 01:49'35" |
16 | 08'12" | 01:57'47" |
17 | 05'29" | 02:03'16" |
18 | 05'22" | 02:08'38" |
18.2 | 05'24" | 02:09'46" |