10.2 km | 00:48:02 | 04:42/km日期: 2021-02-01 16:04 - 平均心率: 168 - 卡路里: 652 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 05'10" / 04'51" / 04'47" / 04'44" / 04'45" / 04'59" / 04'53" / 04'41" / 04'25" / 04'01" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'09") | 1000 / 1000 |
| 2 | | 04'50" (+00'49") | 1000 / 2000 |
| 3 | | 04'47" (+00'46") | 1000 / 3000 |
| 4 | | 04'43" (+00'42") | 1000 / 4000 |
| 5 | | 04'45" (+00'44") | 1000 / 5000 |
| 6 | | 04'58" (+00'57") | 1000 / 6000 |
| 7 | | 04'53" (+00'52") | 1000 / 7000 |
| 8 | | 04'40" (+00'39") | 1000 / 8000 |
| 9 | | 04'24" (+00'23") | 1000 / 9000 |
| 10 | | 04'01" | 1000 / 10000 |
| 11 | | 03'44" | 210 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 193.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'51" | 00:10'01" |
| 3 | 04'47" | 00:14'48" |
| 4 | 04'44" | 00:19'32" |
| 5 | 04'45" | 00:24'17" |
| 6 | 04'59" | 00:29'16" |
| 7 | 04'53" | 00:34'09" |
| 8 | 04'41" | 00:38'50" |
| 9 | 04'25" | 00:43'15" |
| 10 | 04'01" | 00:47'16" |
| 10.2 | 03'48" | 00:48'04" |
留言 
展開計圈分析
