15.1 km | 01:15:10 | 04:58/km日期: 2021-02-02 19:46 - 平均心率: 168 - 卡路里: 1122 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 70% - PM2.5: 不佳(57)
Pace: 05'17" / 05'14" / 05'14" / 05'19" / 05'27" / 04'51" / 05'10" / 04'58" / 04'47" / 05'03" / 05'08" / 04'36" / 04'30" / 04'33" / 04'38" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'48") | 1000 / 1000 |
2 | | 05'13" (+00'44") | 1000 / 2000 |
3 | | 05'14" (+00'45") | 1000 / 3000 |
4 | | 05'19" (+00'50") | 1000 / 4000 |
5 | | 05'26" (+00'57") | 1000 / 5000 |
6 | | 04'50" (+00'21") | 1000 / 6000 |
7 | | 05'10" (+00'41") | 1000 / 7000 |
8 | | 04'57" (+00'28") | 1000 / 8000 |
9 | | 04'47" (+00'18") | 1000 / 9000 |
10 | | 05'03" (+00'34") | 1000 / 10000 |
11 | | 05'07" (+00'38") | 1000 / 11000 |
12 | | 04'36" (+00'07") | 1000 / 12000 |
13 | | 04'29" | 1000 / 13000 |
14 | | 04'32" (+00'03") | 1000 / 14000 |
15 | | 04'38" (+00'09") | 1000 / 15000 |
16 | | 04'39" (+00'10") | 92 / 15092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
2月累積里程 :
111.07 km Nike Air Zoom Pegasus 37 累積 :
522.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'14" | 00:10'31" |
3 | 05'14" | 00:15'45" |
4 | 05'19" | 00:21'04" |
5 | 05'27" | 00:26'31" |
6 | 04'51" | 00:31'22" |
7 | 05'10" | 00:36'32" |
8 | 04'58" | 00:41'30" |
9 | 04'47" | 00:46'17" |
10 | 05'03" | 00:51'20" |
11 | 05'08" | 00:56'28" |
12 | 04'36" | 01:01'04" |
13 | 04'30" | 01:05'34" |
14 | 04'33" | 01:10'07" |
15 | 04'38" | 01:14'45" |
15.1 | 04'41" | 01:15'11" |