5.2 km | 00:22:26 | 04:20/km日期: 2021-02-03 20:03 - 平均心率: 167 - 卡路里: 295 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 04'17" / 04'26" / 04'21" / 05'07" / 04'21" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'04") | 198 / 198 |
| 2 | | 04'12" (+00'04") | 312 / 510 |
| 3 | | 04'21" (+00'13") | 316 / 827 |
| 4 | | 04'22" (+00'14") | 313 / 1141 |
| 5 | | 04'26" (+00'18") | 314 / 1455 |
| 6 | | 04'24" (+00'16") | 308 / 1764 |
| 7 | | 04'21" (+00'13") | 315 / 2079 |
| 8 | | 04'19" (+00'11") | 312 / 2392 |
| 9 | | 04'23" (+00'15") | 308 / 2700 |
| 10 | | 04'23" (+00'15") | 307 / 3008 |
| 11 | | 04'24" (+00'16") | 309 / 3317 |
| 12 | | 04'18" (+00'10") | 312 / 3630 |
| 13 | | 04'21" (+00'13") | 296 / 3926 |
| 14 | | 04'14" (+00'06") | 311 / 4238 |
| 15 | | 04'24" (+00'16") | 308 / 4546 |
| 16 | | 04'19" (+00'11") | 314 / 4860 |
| 17 | | 04'08" | 308 / 5169 |
| 18 | | 03'44" | 7 / 5176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 59.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'26" | 00:08'43" |
| 3 | 04'21" | 00:13'04" |
| 4 | 05'07" | 00:18'11" |
| 5 | 04'21" | 00:22'32" |
| 5.2 | 04'03" | 00:23'15" |
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