12.1 km | 01:29:33 | 07:23/km日期: 2021-02-03 05:00 - 總爬升: 186 m - 平均心率: 138 - 卡路里: 648 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 08'30" / 07'38" / 07'40" / 07'33" / 07'30" / 07'33" / 07'21" / 07'19" / 07'16" / 07'10" / 07'08" / 06'32" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'30") | 1000 / 1000 |
| 2 | | 07'38" (+01'07") | 1000 / 2000 |
| 3 | | 07'40" (+01'09") | 1000 / 3000 |
| 4 | | 07'32" (+01'01") | 1000 / 4000 |
| 5 | | 07'30" (+00'59") | 1000 / 5000 |
| 6 | | 07'32" (+01'01") | 1000 / 6000 |
| 7 | | 07'21" (+00'50") | 1000 / 7000 |
| 8 | | 07'19" (+00'48") | 1000 / 8000 |
| 9 | | 07'16" (+00'45") | 1000 / 9000 |
| 10 | | 07'09" (+00'38") | 1000 / 10000 |
| 11 | | 07'08" (+00'37") | 1000 / 11000 |
| 12 | | 06'31" | 1000 / 12000 |
| 13 | | 07'11" (+00'40") | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 424.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 07'38" | 00:16'08" |
| 3 | 07'40" | 00:23'48" |
| 4 | 07'33" | 00:31'21" |
| 5 | 07'30" | 00:38'51" |
| 6 | 07'33" | 00:46'24" |
| 7 | 07'21" | 00:53'45" |
| 8 | 07'19" | 01:01'04" |
| 9 | 07'16" | 01:08'20" |
| 10 | 07'10" | 01:15'30" |
| 11 | 07'08" | 01:22'38" |
| 12 | 06'32" | 01:29'10" |
| 12.1 | 07'08" | 01:30'01" |
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