11.0 km | 01:03:11 | 05:45/km日期: 2015-01-08 18:36 - 卡路里: 780 Cal
Pace: 00'09" / 01'55" / 05'48" / 05'34" / 05'54" / 05'39" / 06'03" / 05'45" / 06'08" / 05'44" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'08") | 1000 / 1000 |
| 2 | | 05'41" (+00'20") | 1000 / 2000 |
| 3 | | 07'38" (+02'17") | 7 / 2007 |
| 4 | | 05'21" | 1000 / 3007 |
| 5 | | 05'33" (+00'12") | 1000 / 4007 |
| 6 | | 05'53" (+00'32") | 1000 / 5007 |
| 7 | | 05'39" (+00'18") | 1000 / 6007 |
| 8 | | 06'02" (+00'41") | 1000 / 7007 |
| 9 | | 05'47" (+00'26") | 1000 / 8007 |
| 10 | | 06'04" (+00'43") | 1000 / 9007 |
| 11 | | 05'44" (+00'23") | 1000 / 10007 |
| 12 | | 06'01" (+00'40") | 967 / 10974 |
1月累積里程 :
215.90 km 
ASICS GT2000 2 累積 :
678.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 01'55" | 00:02'04" |
| 3 | 05'48" | 00:07'52" |
| 4 | 05'34" | 00:13'26" |
| 5 | 05'54" | 00:19'20" |
| 6 | 05'39" | 00:24'59" |
| 7 | 06'03" | 00:31'02" |
| 8 | 05'45" | 00:36'47" |
| 9 | 06'08" | 00:42'55" |
| 10 | 05'44" | 00:48'39" |
| 11.0 | 05'59" | 00:54'29" |
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